Shake and Bake

Workouts

Thursday 6/2/22 @ 9:59 AM
393kj
87rpm
50%
22mph
30 min Intervals & Arms Ride
Hannah Corbin
Thursday 6/2/22 @ 10:2 AM
βœ…
520kj
48rpm
91%
25mph
Saturday 1/22/22 @ 12:59 PM
244kj
87rpm
49%
22mph
20 min Low Impact Ride
Hannah Corbin
Saturday 1/22/22 @ 12:59 PM
βœ…
379kj
47rpm
94%
25mph
Tuesday 11/9/21 @ 10:59 AM
383kj
88rpm
49%
22mph
30 min Intervals & Arms Ride
Ally Love
Tuesday 11/9/21 @ 4:8 PM
βœ…
512kj
46rpm
90%
24mph
Wednesday 10/6/21 @ 10:0 AM
366kj
91rpm
47%
22mph
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/6/21 @ 9:59 AM
βœ…
548kj
51rpm
85%
25mph
Thursday 4/15/21 @ 9:57 AM
419kj
88rpm
51%
23mph
30 min Classic Rock Ride
Hannah Corbin
Thursday 4/15/21 @ 9:57 AM
βœ…
607kj
54rpm
86%
26mph
Thursday 3/11/21 @ 12:43 PM
119kj
87rpm
48%
21mph
10 min Low Impact Ride
Hannah Frankson
Monday 2/22/21 @ 7:5 PM
βœ…
202kj
56rpm
83%
26mph
Wednesday 12/23/20 @ 10:59 AM
576kj
99rpm
45%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/22/21 @ 7:17 PM
βœ…
828kj
49rpm
91%
25mph
Sunday 1/17/21 @ 6:15 PM
913kj
93rpm
46%
22mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/16/21 @ 12:55 PM
βœ…
1317kj
49rpm
87%
24mph
Saturday 3/21/20 @ 12:58 PM
389kj
93rpm
48%
22mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Thursday 3/19/20 @ 6:17 PM
βœ…
502kj
48rpm
85%
24mph
Monday 1/20/20 @ 8:43 PM
βœ…
202kj
92rpm
49%
22mph
15 min Hip Hop Ride
Kendall Toole
Monday 1/6/20 @ 7:43 PM
2kj
1rpm
51%
0mph

Workouts

30 min Intervals & Arms Ride
Hannah Corbin
393 kj
Thursday 6/2/22
βœ… 520 kj
Thursday 6/2/22
20 min Low Impact Ride
Hannah Corbin
244 kj
Saturday 1/22/22
βœ… 379 kj
Saturday 1/22/22
30 min Intervals & Arms Ride
Ally Love
383 kj
Tuesday 11/9/21
βœ… 512 kj
Tuesday 11/9/21
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
366 kj
Wednesday 10/6/21
βœ… 548 kj
Wednesday 10/6/21
30 min Classic Rock Ride
Hannah Corbin
419 kj
Thursday 4/15/21
βœ… 607 kj
Thursday 4/15/21
10 min Low Impact Ride
Hannah Frankson
119 kj
Thursday 3/11/21
βœ… 202 kj
Monday 2/22/21
45 min Power Zone Ride
Matt Wilpers
576 kj
Wednesday 12/23/20
βœ… 828 kj
Monday 2/22/21
75 min Power Zone Endurance Ride
Matt Wilpers
913 kj
Sunday 1/17/21
βœ… 1317 kj
Saturday 1/16/21
30 min Together We Go Far Ride
Robin ArzΓ³n
389 kj
Saturday 3/21/20
βœ… 502 kj
Thursday 3/19/20
15 min Hip Hop Ride
Kendall Toole
βœ… 202 kj
Monday 1/20/20
2 kj
Monday 1/6/20