Shake and Bake

Workouts

Tuesday 12/26/23 @ 2:42 PM
βœ…
245kj
88rpm
48%
22mph
20 min Mood Ride: Happy
Cody Rigsby
Sunday 6/13/21 @ 2:33 PM
116kj
75rpm
41%
16mph
Sunday 2/27/22 @ 2:55 PM
βœ…
721kj
89rpm
47%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/12/21 @ 10:23 PM
344kj
67rpm
42%
16mph
Thursday 1/2/20 @ 10:59 AM
βœ…
535kj
91rpm
46%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/22/22 @ 7:50 PM
272kj
82rpm
37%
16mph
Saturday 10/16/21 @ 11:28 AM
βœ…
762kj
86rpm
46%
20mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/29/22 @ 5:53 PM
469kj
75rpm
41%
16mph
Friday 10/15/21 @ 10:58 PM
βœ…
340kj
91rpm
46%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/12/21 @ 10:45 AM
142kj
77rpm
36%
15mph
Wednesday 9/22/21 @ 11:13 AM
βœ…
515kj
88rpm
47%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/21/21 @ 2:35 AM
224kj
79rpm
36%
15mph
Wednesday 10/21/20 @ 9:58 AM
βœ…
564kj
92rpm
47%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/23/21 @ 2:41 AM
269kj
65rpm
43%
16mph
Saturday 12/5/20 @ 12:58 PM
βœ…
733kj
93rpm
46%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 2:55 PM
316kj
86rpm
35%
15mph
Sunday 4/29/18 @ 1:28 PM
βœ…
541kj
93rpm
46%
21mph
45 min Low Impact Ride
Jenn Sherman
Monday 4/30/18 @ 12:16 AM
238kj
64rpm
41%
14mph
Saturday 2/17/18 @ 5:42 PM
βœ…
675kj
92rpm
45%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/17/18 @ 5:43 PM
291kj
74rpm
37%
15mph

Workouts

20 min Mood Ride: Happy
Cody Rigsby
βœ… 245 kj
Tuesday 12/26/23
116 kj
Sunday 6/13/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 721 kj
Sunday 2/27/22
344 kj
Tuesday 10/12/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 535 kj
Thursday 1/2/20
272 kj
Tuesday 2/22/22
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 762 kj
Saturday 10/16/21
469 kj
Saturday 1/29/22
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 340 kj
Friday 10/15/21
142 kj
Friday 3/12/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 515 kj
Wednesday 9/22/21
224 kj
Thursday 1/21/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 564 kj
Wednesday 10/21/20
269 kj
Tuesday 3/23/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 733 kj
Saturday 12/5/20
316 kj
Saturday 2/13/21
45 min Low Impact Ride
Jenn Sherman
βœ… 541 kj
Sunday 4/29/18
238 kj
Monday 4/30/18
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 675 kj
Saturday 2/17/18
291 kj
Saturday 2/17/18