Shake and Bake

Workouts

Monday 2/27/23 @ 12:0 PM
βœ…
377kj
86rpm
49%
22mph
30 min Country Ride
Ally Love
Tuesday 2/28/23 @ 2:0 PM
kj
rpm
%
0mph
Tuesday 10/13/20 @ 10:1 AM
βœ…
402kj
92rpm
49%
22mph
30 min Tabata Ride
Ally Love
Tuesday 10/13/20 @ 11:41 AM
287kj
84rpm
44%
19mph
Sunday 9/6/20 @ 1:55 PM
βœ…
417kj
96rpm
47%
23mph
30 min Hip Hop Ride
Ally Love
Sunday 8/12/18 @ 11:46 AM
kj
rpm
%
0mph
Wednesday 2/28/18 @ 10:56 AM
βœ…
423kj
92rpm
42%
19mph
45 min Low Impact Ride
Ally Love
Wednesday 2/28/18 @ 11:27 AM
kj
rpm
%
0mph
Saturday 3/21/20 @ 12:58 PM
βœ…
389kj
93rpm
48%
22mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Sunday 3/15/20 @ 10:28 PM
kj
rpm
%
0mph
Tuesday 7/16/19 @ 9:59 AM
βœ…
612kj
86rpm
51%
22mph
45 min Tabata Ride
Ally Love
Tuesday 7/30/19 @ 2:2 AM
kj
rpm
%
0mph
Tuesday 7/9/19 @ 9:58 AM
βœ…
604kj
83rpm
52%
22mph
45 min Tabata Ride
Ally Love
Tuesday 7/9/19 @ 1:39 PM
kj
rpm
%
0mph
Wednesday 10/31/18 @ 9:59 AM
βœ…
532kj
80rpm
51%
21mph
45 min New Tracks Ride
Ally Love
Sunday 6/30/19 @ 4:13 PM
kj
rpm
%
0mph
Tuesday 1/15/19 @ 10:59 AM
βœ…
560kj
81rpm
52%
22mph
45 min Tabata Ride
Ally Love
Wednesday 1/16/19 @ 12:35 AM
kj
rpm
%
0mph
Tuesday 9/18/18 @ 10:59 AM
βœ…
599kj
86rpm
51%
22mph
45 min 70s Pop Ride
Ally Love
Tuesday 9/18/18 @ 3:0 PM
kj
rpm
%
0mph

Workouts

30 min Country Ride
Ally Love
βœ… 377 kj
Monday 2/27/23
kj
Tuesday 2/28/23
30 min Tabata Ride
Ally Love
βœ… 402 kj
Tuesday 10/13/20
287 kj
Tuesday 10/13/20
30 min Hip Hop Ride
Ally Love
βœ… 417 kj
Sunday 9/6/20
kj
Sunday 8/12/18
45 min Low Impact Ride
Ally Love
βœ… 423 kj
Wednesday 2/28/18
kj
Wednesday 2/28/18
30 min Together We Go Far Ride
Robin ArzΓ³n
βœ… 389 kj
Saturday 3/21/20
kj
Sunday 3/15/20
45 min Tabata Ride
Ally Love
βœ… 612 kj
Tuesday 7/16/19
kj
Tuesday 7/30/19
45 min Tabata Ride
Ally Love
βœ… 604 kj
Tuesday 7/9/19
kj
Tuesday 7/9/19
45 min New Tracks Ride
Ally Love
βœ… 532 kj
Wednesday 10/31/18
kj
Sunday 6/30/19
45 min Tabata Ride
Ally Love
βœ… 560 kj
Tuesday 1/15/19
kj
Wednesday 1/16/19
45 min 70s Pop Ride
Ally Love
βœ… 599 kj
Tuesday 9/18/18
kj
Tuesday 9/18/18