Shake and Bake

Workouts

Thursday 5/4/23 @ 11:27 AM
516kj
90rpm
46%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/21/23 @ 3:22 PM
572kj
83rpm
51%
22mph
Saturday 10/16/21 @ 11:28 AM
762kj
86rpm
46%
20mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/27/24 @ 11:3 PM
1028kj
85rpm
51%
22mph
Wednesday 9/22/21 @ 11:13 AM
515kj
88rpm
47%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/6/22 @ 11:41 PM
603kj
82rpm
53%
22mph
Thursday 1/2/20 @ 10:59 AM
535kj
91rpm
46%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/11/23 @ 3:14 PM
596kj
89rpm
49%
22mph
Thursday 3/9/23 @ 11:53 AM
222kj
86rpm
47%
21mph
20 min Low Impact Ride
Denis Morton
Monday 1/31/22 @ 2:22 AM
155kj
79rpm
43%
18mph
Saturday 12/5/20 @ 12:58 PM
733kj
93rpm
46%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 9:0 PM
756kj
84rpm
51%
22mph
Sunday 2/27/22 @ 2:55 PM
721kj
89rpm
47%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/15/20 @ 9:22 PM
764kj
78rpm
53%
22mph
Sunday 3/24/19 @ 9:54 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Denis Morton
Sunday 3/17/19 @ 4:22 PM
591kj
89rpm
49%
22mph
Saturday 3/2/19 @ 12:57 PM
565kj
78rpm
53%
22mph
45 min Climb Ride
Jennifer Jacobs
Wednesday 3/13/19 @ 11:57 AM
672kj
77rpm
57%
23mph
Thursday 6/14/18 @ 9:58 AM
535kj
83rpm
50%
21mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/21/19 @ 3:17 PM
595kj
82rpm
53%
22mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
516 kj
Thursday 5/4/23
572 kj
Saturday 10/21/23
75 min Power Zone Endurance Ride
Matt Wilpers
762 kj
Saturday 10/16/21
1028 kj
Saturday 1/27/24
45 min Power Zone Endurance Ride
Denis Morton
515 kj
Wednesday 9/22/21
603 kj
Thursday 1/6/22
45 min Power Zone Endurance Ride
Matt Wilpers
535 kj
Thursday 1/2/20
596 kj
Tuesday 7/11/23
20 min Low Impact Ride
Denis Morton
222 kj
Thursday 3/9/23
155 kj
Monday 1/31/22
60 min Power Zone Endurance Ride
Matt Wilpers
733 kj
Saturday 12/5/20
756 kj
Saturday 2/13/21
60 min Power Zone Endurance Ride
Matt Wilpers
721 kj
Sunday 2/27/22
764 kj
Tuesday 9/15/20
45 min Power Zone Ride
Denis Morton
kj
Sunday 3/24/19
591 kj
Sunday 3/17/19
45 min Climb Ride
Jennifer Jacobs
565 kj
Saturday 3/2/19
672 kj
Wednesday 3/13/19
45 min Power Zone Ride
Matt Wilpers
535 kj
Thursday 6/14/18
595 kj
Thursday 2/21/19