Shake and Bake
Workouts
Saturday 1/27/24 @ 3:44 PM
✅
817kj
91rpm
45%
21mph
Saturday 10/16/21 @ 11:24 AM
651kj
85rpm
43%
19mph
Monday 12/4/23 @ 2:53 PM
✅
516kj
91rpm
45%
21mph
Monday 1/31/22 @ 10:2 AM
398kj
74rpm
47%
18mph
Monday 11/13/23 @ 4:5 PM
✅
493kj
93rpm
44%
21mph
Friday 2/3/23 @ 10:20 AM
289kj
80rpm
38%
16mph
Tuesday 11/23/21 @ 3:53 PM
✅
493kj
84rpm
48%
21mph
Wednesday 1/5/22 @ 10:2 AM
354kj
81rpm
43%
18mph
Monday 4/10/23 @ 1:36 PM
✅
468kj
91rpm
44%
20mph
Monday 4/10/23 @ 9:7 AM
308kj
80rpm
40%
17mph
Monday 12/19/22 @ 5:50 PM
✅
640kj
90rpm
45%
20mph
Saturday 12/17/22 @ 2:5 PM
420kj
76rpm
42%
17mph
Friday 5/15/20 @ 4:5 PM
✅
469kj
89rpm
45%
20mph
Thursday 11/18/21 @ 12:53 PM
373kj
84rpm
42%
18mph
Wednesday 8/18/21 @ 5:40 PM
✅
299kj
91rpm
43%
20mph
Friday 8/20/21 @ 11:4 AM
226kj
88rpm
39%
18mph
Wednesday 8/4/21 @ 3:27 PM
✅
302kj
92rpm
43%
20mph
Friday 8/6/21 @ 11:12 AM
220kj
90rpm
38%
17mph
Monday 5/17/21 @ 1:35 PM
✅
520kj
90rpm
46%
21mph
Monday 5/17/21 @ 8:52 AM
369kj
85rpm
41%
18mph
Workouts
651
kj
Saturday 10/16/21
354
kj
Wednesday 1/5/22
308
kj
Monday 4/10/23
420
kj
Saturday 12/17/22
373
kj
Thursday 11/18/21
226
kj
Friday 8/20/21
220
kj
Friday 8/6/21