Shake and Bake
Workouts
Wednesday 12/16/20 @ 9:54 PM
339kj
73rpm
45%
17mph
Sunday 12/13/20 @ 6:26 PM
✅
430kj
76rpm
49%
19mph
Sunday 4/10/22 @ 1:24 PM
196kj
82rpm
37%
16mph
Friday 4/15/22 @ 5:51 PM
✅
264kj
82rpm
44%
19mph
Thursday 12/30/21 @ 3:40 PM
201kj
73rpm
41%
16mph
Sunday 1/23/22 @ 1:58 PM
✅
276kj
83rpm
46%
19mph
Tuesday 12/14/21 @ 6:36 PM
183kj
78rpm
38%
16mph
Saturday 12/11/21 @ 8:26 PM
✅
248kj
82rpm
43%
18mph
Tuesday 3/30/21 @ 8:55 PM
217kj
75rpm
44%
17mph
Thursday 3/25/21 @ 11:17 PM
✅
282kj
82rpm
46%
19mph
Thursday 1/7/21 @ 12:33 AM
107kj
76rpm
44%
17mph
Sunday 1/10/21 @ 3:31 PM
✅
137kj
74rpm
49%
19mph
Tuesday 11/17/20 @ 2:21 PM
210kj
75rpm
44%
17mph
Saturday 11/14/20 @ 10:14 PM
✅
280kj
80rpm
47%
19mph
Monday 11/9/20 @ 10:34 PM
226kj
65rpm
49%
17mph
Monday 10/12/20 @ 8:4 PM
✅
238kj
59rpm
51%
16mph
Monday 7/20/20 @ 2:53 PM
227kj
75rpm
45%
18mph
Wednesday 7/15/20 @ 11:21 PM
✅
299kj
83rpm
47%
20mph
Friday 1/17/20 @ 1:26 AM
✅
247kj
77rpm
46%
18mph
Thursday 2/27/20 @ 9:21 PM
239kj
78rpm
45%
18mph
Workouts
339
kj
Wednesday 12/16/20
201
kj
Thursday 12/30/21
183
kj
Tuesday 12/14/21
226
kj
Monday 11/9/20
227
kj
Monday 7/20/20