Shake and Bake
Workouts
Sunday 1/8/23 @ 2:50 PM
200kj
62rpm
48%
17mph
Sunday 1/8/23 @ 10:30 PM
✅
251kj
74rpm
48%
18mph
Friday 3/4/22 @ 4:42 PM
83kj
82rpm
36%
16mph
Monday 1/31/22 @ 6:58 PM
✅
84kj
78rpm
38%
16mph
Tuesday 6/8/21 @ 4:11 PM
✅
122kj
77rpm
45%
18mph
Monday 5/31/21 @ 6:40 PM
83kj
79rpm
37%
16mph
Tuesday 3/30/21 @ 8:55 PM
✅
217kj
75rpm
44%
17mph
Monday 3/29/21 @ 2:38 PM
197kj
83rpm
44%
18mph
Friday 1/8/21 @ 11:0 PM
65kj
85rpm
38%
17mph
Thursday 12/17/20 @ 11:10 PM
✅
67kj
85rpm
38%
17mph
Saturday 1/2/21 @ 2:32 PM
✅
69kj
82rpm
40%
17mph
Wednesday 10/7/20 @ 9:29 PM
43kj
74rpm
35%
14mph
Monday 7/20/20 @ 2:53 PM
227kj
75rpm
45%
18mph
Monday 7/20/20 @ 9:19 PM
✅
359kj
89rpm
47%
21mph
Wednesday 3/25/20 @ 4:10 PM
206kj
80rpm
41%
17mph
Sunday 3/15/20 @ 10:20 PM
✅
305kj
85rpm
46%
20mph
Friday 1/17/20 @ 1:26 AM
247kj
77rpm
46%
18mph
Friday 1/17/20 @ 6:20 PM
✅
360kj
88rpm
48%
21mph
Wednesday 8/14/19 @ 4:55 PM
146kj
73rpm
45%
17mph
Sunday 8/18/19 @ 11:20 PM
✅
188kj
82rpm
46%
19mph
Workouts
206
kj
Wednesday 3/25/20