Shake and Bake

Workouts

Tuesday 4/11/23 @ 9:57 PM
188kj
74rpm
41%
16mph
30 min Advanced Beginner Ride
Cody Rigsby
Saturday 3/4/23 @ 8:59 PM
110kj
63rpm
37%
13mph
Friday 12/17/21 @ 9:39 PM
93kj
77rpm
39%
16mph
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
Wednesday 12/8/21 @ 7:5 PM
25kj
58rpm
27%
9mph
Tuesday 3/30/21 @ 8:55 PM
217kj
75rpm
44%
17mph
30 min Premiere Ride
Bradley Rose
Tuesday 4/6/21 @ 7:17 PM
168kj
66rpm
44%
15mph
Wednesday 12/16/20 @ 9:54 PM
339kj
73rpm
45%
17mph
45 min Pentatonix Ride
Christine D'Ercole
Friday 12/18/20 @ 1:1 PM
85kj
55rpm
31%
9mph
Monday 11/9/20 @ 10:34 PM
226kj
65rpm
49%
17mph
30 min World Mental Health Day Ride
Kendall Toole
Tuesday 10/13/20 @ 12:29 PM
32kj
58rpm
21%
7mph
Monday 7/13/20 @ 2:34 PM
143kj
78rpm
42%
17mph
20 min Pride Ride
Erik Jäger
Monday 6/15/20 @ 2:0 PM
14kj
68rpm
0%
5mph
Wednesday 3/25/20 @ 4:10 PM
206kj
80rpm
41%
17mph
30 min Together We Go Far Ride
Robin Arzón
Friday 3/20/20 @ 7:50 PM
kj
rpm
%
0mph
Monday 2/3/20 @ 10:30 PM
353kj
77rpm
45%
18mph
45 min 2000s Ride
Christine D'Ercole
Monday 2/3/20 @ 10:32 PM
66kj
72rpm
20%
8mph
Friday 1/17/20 @ 1:26 AM
247kj
77rpm
46%
18mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 6:38 PM
73kj
73rpm
27%
11mph
Wednesday 5/15/19 @ 11:30 PM
89kj
77rpm
39%
16mph
15 min Groove Ride
Cody Rigsby
Wednesday 4/17/19 @ 6:33 PM
23kj
72rpm
21%
8mph

Workouts

30 min Advanced Beginner Ride
Cody Rigsby
188 kj
Tuesday 4/11/23
110 kj
Saturday 3/4/23
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
93 kj
Friday 12/17/21
25 kj
Wednesday 12/8/21
30 min Premiere Ride
Bradley Rose
217 kj
Tuesday 3/30/21
168 kj
Tuesday 4/6/21
45 min Pentatonix Ride
Christine D'Ercole
339 kj
Wednesday 12/16/20
85 kj
Friday 12/18/20
30 min World Mental Health Day Ride
Kendall Toole
226 kj
Monday 11/9/20
32 kj
Tuesday 10/13/20
20 min Pride Ride
Erik Jäger
143 kj
Monday 7/13/20
14 kj
Monday 6/15/20
30 min Together We Go Far Ride
Robin Arzón
206 kj
Wednesday 3/25/20
kj
Friday 3/20/20
45 min 2000s Ride
Christine D'Ercole
353 kj
Monday 2/3/20
66 kj
Monday 2/3/20
30 min Lady Gaga Ride
Cody Rigsby
247 kj
Friday 1/17/20
73 kj
Friday 1/17/20
15 min Groove Ride
Cody Rigsby
89 kj
Wednesday 5/15/19
23 kj
Wednesday 4/17/19