Shake and Bake
Workouts
Wednesday 10/16/19 @ 12:30 AM
✅
95kj
72rpm
43%
16mph
Thursday 6/4/20 @ 11:53 AM
40kj
51rpm
39%
11mph
Wednesday 5/15/19 @ 11:30 PM
✅
89kj
77rpm
39%
16mph
Wednesday 6/3/20 @ 11:48 AM
36kj
49rpm
37%
11mph
Thursday 3/19/20 @ 4:6 PM
✅
96kj
82rpm
39%
17mph
Monday 5/11/20 @ 11:52 AM
38kj
48rpm
39%
11mph
Monday 11/11/19 @ 12:38 PM
✅
113kj
85rpm
41%
18mph
Thursday 4/30/20 @ 11:51 AM
35kj
64rpm
31%
11mph
Wednesday 7/24/19 @ 11:9 PM
✅
93kj
82rpm
39%
16mph
Wednesday 2/26/20 @ 6:50 PM
35kj
61rpm
32%
10mph
Sunday 10/27/19 @ 6:47 PM
✅
55kj
70rpm
40%
15mph
Thursday 2/7/19 @ 12:40 AM
29kj
55rpm
38%
12mph
Sunday 10/27/19 @ 6:17 PM
✅
54kj
79rpm
37%
15mph
Wednesday 12/26/18 @ 2:8 AM
32kj
60rpm
37%
12mph
Wednesday 7/24/19 @ 1:30 AM
✅
103kj
73rpm
44%
17mph
Saturday 8/24/19 @ 9:4 PM
37kj
58rpm
35%
11mph
Sunday 8/4/19 @ 1:18 PM
✅
92kj
71rpm
43%
16mph
Monday 3/25/19 @ 11:21 PM
40kj
47rpm
42%
11mph
Sunday 8/4/19 @ 1:1 PM
✅
111kj
74rpm
46%
17mph
Monday 6/17/19 @ 11:28 PM
42kj
55rpm
39%
12mph