Shake and Bake

Workouts

Monday 1/30/23 @ 3:31 PM
196kj
71rpm
43%
16mph
30 min Groove Ride
Cody Rigsby
Thursday 9/3/20 @ 11:29 PM
✅
236kj
80rpm
44%
18mph
Sunday 8/22/21 @ 1:52 PM
✅
141kj
73rpm
44%
17mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Thursday 8/19/21 @ 10:9 PM
139kj
77rpm
42%
17mph
Tuesday 3/30/21 @ 8:55 PM
217kj
75rpm
44%
17mph
30 min Premiere Ride
Bradley Rose
Thursday 3/25/21 @ 11:6 PM
✅
224kj
81rpm
42%
18mph
Tuesday 2/23/21 @ 1:17 PM
185kj
77rpm
40%
16mph
30 min Pop Ride
Cody Rigsby
Sunday 2/28/21 @ 10:11 PM
✅
210kj
84rpm
40%
17mph
Tuesday 1/5/21 @ 9:42 PM
✅
220kj
69rpm
47%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 1/16/21 @ 9:22 PM
213kj
68rpm
46%
17mph
Tuesday 7/7/20 @ 9:8 PM
268kj
74rpm
41%
16mph
45 min All For One More Ride
Multiple Instructors
Wednesday 9/2/20 @ 11:40 PM
✅
332kj
81rpm
42%
17mph
Monday 7/20/20 @ 2:53 PM
✅
227kj
75rpm
45%
18mph
30 min Britney Spears Ride
Cody Rigsby
Tuesday 7/21/20 @ 2:10 AM
212kj
80rpm
42%
17mph
Sunday 5/19/19 @ 10:37 PM
192kj
75rpm
42%
16mph
30 min Epic Sing Along Ride
Jenn Sherman
Sunday 2/23/20 @ 10:59 PM
✅
202kj
75rpm
43%
17mph
Friday 1/17/20 @ 1:26 AM
✅
247kj
77rpm
46%
18mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 1:30 AM
147kj
73rpm
39%
15mph
Tuesday 6/25/19 @ 10:14 AM
✅
190kj
72rpm
43%
16mph
30 min Pride Ride
Matt Wilpers
Sunday 7/21/19 @ 9:47 PM
154kj
74rpm
39%
15mph

Workouts

30 min Groove Ride
Cody Rigsby
196 kj
Monday 1/30/23
✅ 236 kj
Thursday 9/3/20
20 min Spotify Disney Hits Ride
Cody Rigsby
✅ 141 kj
Sunday 8/22/21
139 kj
Thursday 8/19/21
30 min Premiere Ride
Bradley Rose
217 kj
Tuesday 3/30/21
✅ 224 kj
Thursday 3/25/21
30 min Pop Ride
Cody Rigsby
185 kj
Tuesday 2/23/21
✅ 210 kj
Sunday 2/28/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 220 kj
Tuesday 1/5/21
213 kj
Saturday 1/16/21
45 min All For One More Ride
Multiple Instructors
268 kj
Tuesday 7/7/20
✅ 332 kj
Wednesday 9/2/20
30 min Britney Spears Ride
Cody Rigsby
✅ 227 kj
Monday 7/20/20
212 kj
Tuesday 7/21/20
30 min Epic Sing Along Ride
Jenn Sherman
192 kj
Sunday 5/19/19
✅ 202 kj
Sunday 2/23/20
30 min Lady Gaga Ride
Cody Rigsby
✅ 247 kj
Friday 1/17/20
147 kj
Friday 1/17/20
30 min Pride Ride
Matt Wilpers
✅ 190 kj
Tuesday 6/25/19
154 kj
Sunday 7/21/19