Shake and Bake

Workouts

Friday 3/4/22 @ 4:42 PM
83kj
82rpm
36%
16mph
15 min Low Impact Ride
Robin Arzón
Wednesday 3/16/22 @ 11:29 PM
✅
83kj
85rpm
36%
16mph
Tuesday 3/30/21 @ 8:55 PM
217kj
75rpm
44%
17mph
30 min Premiere Ride
Bradley Rose
Thursday 3/25/21 @ 5:26 PM
✅
343kj
74rpm
55%
21mph
Wednesday 8/19/20 @ 1:37 AM
76kj
64rpm
48%
17mph
10 min Tabata Ride
Robin Arzón
Saturday 1/16/21 @ 5:14 PM
✅
126kj
73rpm
55%
21mph
Monday 11/9/20 @ 10:34 PM
226kj
65rpm
49%
17mph
30 min World Mental Health Day Ride
Kendall Toole
Saturday 10/10/20 @ 10:10 PM
✅
305kj
71rpm
52%
20mph
Monday 7/13/20 @ 2:34 PM
143kj
78rpm
42%
17mph
20 min Pride Ride
Erik Jäger
Saturday 6/13/20 @ 3:37 PM
✅
170kj
83rpm
43%
18mph
Wednesday 3/25/20 @ 4:10 PM
206kj
80rpm
41%
17mph
30 min Together We Go Far Ride
Robin Arzón
Wednesday 3/18/20 @ 4:12 PM
✅
224kj
82rpm
42%
18mph
Friday 1/17/20 @ 1:26 AM
247kj
77rpm
46%
18mph
30 min Lady Gaga Ride
Cody Rigsby
Thursday 1/30/20 @ 5:47 PM
✅
274kj
83rpm
45%
19mph
Sunday 10/27/19 @ 5:33 PM
63kj
84rpm
38%
16mph
10 min Low Impact Ride
Alex Toussaint
Sunday 10/27/19 @ 5:34 PM
✅
66kj
84rpm
39%
17mph
Sunday 10/27/19 @ 5:10 PM
73kj
68rpm
48%
18mph
10 min Climb Ride
Jenn Sherman
Sunday 10/27/19 @ 5:11 PM
✅
89kj
70rpm
50%
19mph
Tuesday 5/28/19 @ 12:19 AM
90kj
75rpm
40%
16mph
15 min Groove Ride
Emma Lovewell
Thursday 3/28/19 @ 10:46 PM
✅
107kj
71rpm
47%
17mph

Workouts

15 min Low Impact Ride
Robin Arzón
83 kj
Friday 3/4/22
✅ 83 kj
Wednesday 3/16/22
30 min Premiere Ride
Bradley Rose
217 kj
Tuesday 3/30/21
✅ 343 kj
Thursday 3/25/21
10 min Tabata Ride
Robin Arzón
76 kj
Wednesday 8/19/20
✅ 126 kj
Saturday 1/16/21
30 min World Mental Health Day Ride
Kendall Toole
226 kj
Monday 11/9/20
✅ 305 kj
Saturday 10/10/20
20 min Pride Ride
Erik Jäger
143 kj
Monday 7/13/20
✅ 170 kj
Saturday 6/13/20
30 min Together We Go Far Ride
Robin Arzón
206 kj
Wednesday 3/25/20
✅ 224 kj
Wednesday 3/18/20
30 min Lady Gaga Ride
Cody Rigsby
247 kj
Friday 1/17/20
✅ 274 kj
Thursday 1/30/20
10 min Low Impact Ride
Alex Toussaint
63 kj
Sunday 10/27/19
✅ 66 kj
Sunday 10/27/19
10 min Climb Ride
Jenn Sherman
73 kj
Sunday 10/27/19
✅ 89 kj
Sunday 10/27/19
15 min Groove Ride
Emma Lovewell
90 kj
Tuesday 5/28/19
✅ 107 kj
Thursday 3/28/19