Shake and Bake
Workouts
Saturday 1/29/22 @ 5:5 PM
188kj
73rpm
42%
16mph
Monday 1/17/22 @ 6:50 PM
✅
267kj
68rpm
52%
19mph
Wednesday 8/19/20 @ 1:37 AM
76kj
64rpm
48%
17mph
Saturday 9/19/20 @ 5:13 PM
✅
95kj
71rpm
51%
20mph
Monday 7/20/20 @ 2:53 PM
227kj
75rpm
45%
18mph
Friday 7/24/20 @ 4:9 PM
✅
290kj
71rpm
52%
20mph
Wednesday 7/8/20 @ 9:6 PM
221kj
74rpm
45%
17mph
Thursday 7/9/20 @ 5:34 PM
✅
290kj
70rpm
52%
20mph
Wednesday 3/25/20 @ 4:10 PM
206kj
80rpm
41%
17mph
Tuesday 3/17/20 @ 7:51 PM
✅
279kj
78rpm
47%
19mph
Sunday 8/25/19 @ 2:44 PM
75kj
71rpm
47%
17mph
Sunday 2/9/20 @ 5:22 PM
✅
87kj
74rpm
48%
19mph
Tuesday 8/13/19 @ 12:20 AM
53kj
75rpm
38%
15mph
Sunday 2/9/20 @ 5:11 PM
✅
88kj
71rpm
49%
19mph
Friday 1/17/20 @ 1:26 AM
247kj
77rpm
46%
18mph
Sunday 1/19/20 @ 6:38 PM
✅
270kj
75rpm
48%
19mph
Tuesday 11/5/19 @ 11:30 AM
74kj
63rpm
52%
17mph
Sunday 11/24/19 @ 9:0 PM
✅
101kj
65rpm
56%
20mph
Friday 6/28/19 @ 9:41 PM
335kj
70rpm
48%
18mph
Saturday 9/7/19 @ 4:36 PM
✅
379kj
70rpm
49%
18mph
Workouts
188
kj
Saturday 1/29/22
206
kj
Wednesday 3/25/20