Shake and Bake

Workouts

Wednesday 1/20/21 @ 10:39 PM
✅
132kj
81rpm
45%
19mph
15 min 90s Ride
Hannah Frankson
Sunday 1/10/21 @ 3:1 PM
60kj
63rpm
38%
13mph
Sunday 12/20/20 @ 4:7 PM
✅
133kj
71rpm
45%
17mph
20 min Holiday Ride
Kendall Toole
Wednesday 12/9/20 @ 2:47 PM
100kj
72rpm
39%
15mph
Tuesday 11/17/20 @ 2:21 PM
✅
210kj
75rpm
44%
17mph
30 min Beyoncé Ride
Ally Love
Saturday 11/14/20 @ 3:4 PM
134kj
73rpm
37%
14mph
Friday 11/22/19 @ 10:22 PM
✅
254kj
75rpm
47%
19mph
30 min Coldplay Ride
Emma Lovewell
Monday 11/16/20 @ 2:18 PM
166kj
72rpm
40%
16mph
Tuesday 10/27/20 @ 8:38 PM
✅
139kj
70rpm
45%
17mph
20 min 90s Ride
Cody Rigsby
Wednesday 11/4/20 @ 2:24 PM
91kj
71rpm
38%
14mph
Monday 7/20/20 @ 2:53 PM
✅
227kj
75rpm
45%
18mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/22/20 @ 1:48 PM
94kj
62rpm
34%
11mph
Saturday 8/24/19 @ 12:25 PM
✅
153kj
73rpm
46%
18mph
20 min Low Impact Ride
Cody Rigsby
Monday 8/26/19 @ 10:25 AM
82kj
74rpm
35%
14mph
Wednesday 7/24/19 @ 11:9 PM
✅
93kj
82rpm
39%
16mph
15 min Pop Ride
Robin Arzón
Monday 8/5/19 @ 11:39 AM
84kj
76rpm
39%
16mph
Wednesday 6/26/19 @ 10:16 PM
✅
236kj
75rpm
46%
18mph
30 min Pop Ride
Cody Rigsby
Thursday 6/27/19 @ 4:22 PM
204kj
80rpm
41%
17mph
Saturday 5/18/19 @ 9:42 PM
✅
178kj
74rpm
42%
16mph
30 min Backstreet Boys Ride
Cody Rigsby
Saturday 5/18/19 @ 6:49 PM
130kj
71rpm
37%
14mph

Workouts

15 min 90s Ride
Hannah Frankson
✅ 132 kj
Wednesday 1/20/21
60 kj
Sunday 1/10/21
20 min Holiday Ride
Kendall Toole
✅ 133 kj
Sunday 12/20/20
100 kj
Wednesday 12/9/20
30 min Beyoncé Ride
Ally Love
✅ 210 kj
Tuesday 11/17/20
134 kj
Saturday 11/14/20
30 min Coldplay Ride
Emma Lovewell
✅ 254 kj
Friday 11/22/19
166 kj
Monday 11/16/20
20 min 90s Ride
Cody Rigsby
✅ 139 kj
Tuesday 10/27/20
91 kj
Wednesday 11/4/20
30 min Britney Spears Ride
Cody Rigsby
✅ 227 kj
Monday 7/20/20
94 kj
Wednesday 7/22/20
20 min Low Impact Ride
Cody Rigsby
✅ 153 kj
Saturday 8/24/19
82 kj
Monday 8/26/19
15 min Pop Ride
Robin Arzón
✅ 93 kj
Wednesday 7/24/19
84 kj
Monday 8/5/19
30 min Pop Ride
Cody Rigsby
✅ 236 kj
Wednesday 6/26/19
204 kj
Thursday 6/27/19
30 min Backstreet Boys Ride
Cody Rigsby
✅ 178 kj
Saturday 5/18/19
130 kj
Saturday 5/18/19