Shake and Bake

Workouts

Saturday 1/29/22 @ 5:5 PM
βœ…
188kj
73rpm
42%
16mph
30 min Amy Winehouse Ride
Hannah Frankson
Saturday 7/23/22 @ 11:28 PM
75kj
61rpm
30%
11mph
Monday 11/9/20 @ 10:34 PM
βœ…
226kj
65rpm
49%
17mph
30 min World Mental Health Day Ride
Kendall Toole
Sunday 5/1/22 @ 8:15 PM
95kj
52rpm
37%
12mph
Friday 12/17/21 @ 9:39 PM
βœ…
93kj
77rpm
39%
16mph
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
Tuesday 12/7/21 @ 1:16 AM
68kj
37rpm
59%
14mph
Friday 11/5/21 @ 12:37 AM
βœ…
102kj
84rpm
39%
17mph
15 min Low Impact Ride
Jess King
Monday 10/18/21 @ 4:22 PM
kj
rpm
%
0mph
Friday 1/8/21 @ 11:0 PM
βœ…
65kj
85rpm
38%
17mph
10 min Low Impact Ride
Alex Toussaint
Friday 1/29/21 @ 5:23 PM
kj
rpm
%
0mph
Monday 9/28/20 @ 9:44 PM
βœ…
95kj
67rpm
54%
19mph
10 min Climb Ride
Kendall Toole
Wednesday 11/3/21 @ 1:44 PM
kj
rpm
%
0mph
Wednesday 8/19/20 @ 1:37 AM
βœ…
76kj
64rpm
48%
17mph
10 min Tabata Ride
Robin ArzΓ³n
Saturday 9/18/21 @ 2:54 PM
kj
rpm
%
0mph
Thursday 9/9/21 @ 8:42 PM
βœ…
110kj
71rpm
45%
17mph
15 min Climb Ride
Hannah Frankson
Friday 8/27/21 @ 5:12 PM
kj
rpm
%
0mph
Friday 1/17/20 @ 1:26 AM
βœ…
247kj
77rpm
46%
18mph
30 min Lady Gaga Ride
Cody Rigsby
Saturday 5/15/21 @ 12:14 AM
kj
rpm
%
0mph
Wednesday 12/16/20 @ 9:54 PM
βœ…
339kj
73rpm
45%
17mph
45 min Pentatonix Ride
Christine D'Ercole
Monday 2/1/21 @ 5:13 PM
kj
rpm
%
0mph

Workouts

30 min Amy Winehouse Ride
Hannah Frankson
βœ… 188 kj
Saturday 1/29/22
75 kj
Saturday 7/23/22
30 min World Mental Health Day Ride
Kendall Toole
βœ… 226 kj
Monday 11/9/20
95 kj
Sunday 5/1/22
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
βœ… 93 kj
Friday 12/17/21
68 kj
Tuesday 12/7/21
15 min Low Impact Ride
Jess King
βœ… 102 kj
Friday 11/5/21
kj
Monday 10/18/21
10 min Low Impact Ride
Alex Toussaint
βœ… 65 kj
Friday 1/8/21
kj
Friday 1/29/21
10 min Climb Ride
Kendall Toole
βœ… 95 kj
Monday 9/28/20
kj
Wednesday 11/3/21
10 min Tabata Ride
Robin ArzΓ³n
βœ… 76 kj
Wednesday 8/19/20
kj
Saturday 9/18/21
15 min Climb Ride
Hannah Frankson
βœ… 110 kj
Thursday 9/9/21
kj
Friday 8/27/21
30 min Lady Gaga Ride
Cody Rigsby
βœ… 247 kj
Friday 1/17/20
kj
Saturday 5/15/21
45 min Pentatonix Ride
Christine D'Ercole
βœ… 339 kj
Wednesday 12/16/20
kj
Monday 2/1/21