Shake and Bake

Workouts

Wednesday 3/3/21 @ 11:31 AM
✅
120kj
69rpm
43%
16mph
20 min HIIT Ride
Cody Rigsby
Tuesday 1/12/21 @ 11:5 PM
105kj
70rpm
40%
15mph
Thursday 8/13/20 @ 7:42 PM
✅
231kj
73rpm
46%
18mph
30 min Pop Ride
Cody Rigsby
Sunday 4/12/20 @ 2:2 PM
155kj
74rpm
38%
15mph
Saturday 5/2/20 @ 3:39 PM
✅
213kj
80rpm
42%
17mph
30 min Pop Ride
Cody Rigsby
Friday 5/8/20 @ 11:30 AM
141kj
86rpm
33%
15mph
Thursday 4/23/20 @ 10:27 PM
✅
228kj
75rpm
46%
17mph
30 min XOXO, Cody
Cody Rigsby
Thursday 1/30/20 @ 10:47 AM
kj
rpm
%
0mph
Saturday 4/18/20 @ 3:48 PM
✅
204kj
73rpm
44%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 3/10/20 @ 10:5 AM
kj
rpm
%
0mph
Friday 4/17/20 @ 11:19 AM
✅
182kj
77rpm
40%
16mph
30 min Lizzo Ride
Robin Arzón
Friday 4/17/20 @ 11:15 AM
140kj
82rpm
34%
14mph
Saturday 4/4/20 @ 10:17 PM
✅
202kj
74rpm
43%
17mph
30 min 90s Ride
Cody Rigsby
Friday 3/13/20 @ 10:31 AM
kj
rpm
%
0mph

Workouts

20 min HIIT Ride
Cody Rigsby
✅ 120 kj
Wednesday 3/3/21
105 kj
Tuesday 1/12/21
30 min Pop Ride
Cody Rigsby
✅ 231 kj
Thursday 8/13/20
155 kj
Sunday 4/12/20
30 min Pop Ride
Cody Rigsby
✅ 213 kj
Saturday 5/2/20
141 kj
Friday 5/8/20
30 min XOXO, Cody
Cody Rigsby
✅ 228 kj
Thursday 4/23/20
kj
Thursday 1/30/20
30 min Pop Ride
Cody Rigsby
✅ 204 kj
Saturday 4/18/20
kj
Tuesday 3/10/20
30 min Lizzo Ride
Robin Arzón
✅ 182 kj
Friday 4/17/20
140 kj
Friday 4/17/20
30 min 90s Ride
Cody Rigsby
✅ 202 kj
Saturday 4/4/20
kj
Friday 3/13/20