Shake and Bake

Workouts

Thursday 7/21/22 @ 2:7 PM
134kj
74rpm
43%
17mph
20 min Pop Ride
Cody Rigsby
Tuesday 8/9/22 @ 9:58 PM
✅
138kj
67rpm
46%
16mph
Thursday 8/13/20 @ 7:42 PM
✅
231kj
73rpm
46%
18mph
30 min Pop Ride
Cody Rigsby
Sunday 3/29/20 @ 4:43 PM
202kj
71rpm
45%
16mph
Tuesday 8/4/20 @ 8:19 PM
151kj
62rpm
41%
14mph
30 min Intervals & Arms Ride
Emma Lovewell
Tuesday 8/4/20 @ 11:20 PM
✅
193kj
65rpm
45%
16mph
Friday 5/8/20 @ 9:31 PM
✅
226kj
78rpm
44%
18mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
Tuesday 5/12/20 @ 10:10 PM
223kj
80rpm
43%
17mph
Saturday 4/18/20 @ 3:48 PM
✅
204kj
73rpm
44%
17mph
30 min Pop Ride
Cody Rigsby
Saturday 3/7/20 @ 4:31 PM
198kj
72rpm
44%
16mph

Workouts

20 min Pop Ride
Cody Rigsby
134 kj
Thursday 7/21/22
✅ 138 kj
Tuesday 8/9/22
30 min Pop Ride
Cody Rigsby
✅ 231 kj
Thursday 8/13/20
202 kj
Sunday 3/29/20
30 min Intervals & Arms Ride
Emma Lovewell
151 kj
Tuesday 8/4/20
✅ 193 kj
Tuesday 8/4/20
30 min Hip Hop Ride: Live from Home
Alex Toussaint
✅ 226 kj
Friday 5/8/20
223 kj
Tuesday 5/12/20
30 min Pop Ride
Cody Rigsby
✅ 204 kj
Saturday 4/18/20
198 kj
Saturday 3/7/20