Shake and Bake

Workouts

Monday 11/29/21 @ 8:13 PM
167kj
61rpm
45%
15mph
30 min Intervals & Arms: Live from LA
Cody Rigsby
Thursday 11/11/21 @ 7:47 PM
✅
190kj
70rpm
43%
16mph
Friday 3/5/21 @ 11:28 AM
136kj
69rpm
44%
16mph
20 min HIIT Ride
Cody Rigsby
Friday 11/19/21 @ 10:46 PM
✅
141kj
71rpm
44%
17mph
Wednesday 3/3/21 @ 11:31 AM
120kj
69rpm
43%
16mph
20 min HIIT Ride
Cody Rigsby
Friday 1/15/21 @ 12:12 AM
✅
150kj
75rpm
44%
17mph
Friday 1/1/21 @ 4:56 PM
138kj
76rpm
43%
17mph
20 min Low Impact Ride
Jess King
Wednesday 1/6/21 @ 8:3 PM
✅
153kj
79rpm
43%
18mph
Thursday 8/13/20 @ 7:42 PM
✅
231kj
73rpm
46%
18mph
30 min Pop Ride
Cody Rigsby
Tuesday 4/7/20 @ 10:40 PM
213kj
78rpm
42%
17mph
Wednesday 4/22/20 @ 11:41 AM
163kj
66rpm
41%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 4/2/20 @ 6:43 PM
✅
194kj
78rpm
40%
16mph

Workouts

30 min Intervals & Arms: Live from LA
Cody Rigsby
167 kj
Monday 11/29/21
✅ 190 kj
Thursday 11/11/21
20 min HIIT Ride
Cody Rigsby
136 kj
Friday 3/5/21
✅ 141 kj
Friday 11/19/21
20 min HIIT Ride
Cody Rigsby
120 kj
Wednesday 3/3/21
✅ 150 kj
Friday 1/15/21
20 min Low Impact Ride
Jess King
138 kj
Friday 1/1/21
✅ 153 kj
Wednesday 1/6/21
30 min Pop Ride
Cody Rigsby
✅ 231 kj
Thursday 8/13/20
213 kj
Tuesday 4/7/20
30 min Intervals & Arms Ride
Cody Rigsby
163 kj
Wednesday 4/22/20
✅ 194 kj
Thursday 4/2/20