Shake and Bake

Workouts

Thursday 8/13/20 @ 7:42 PM
✅
231kj
73rpm
46%
18mph
30 min Pop Ride
Cody Rigsby
Sunday 3/29/20 @ 3:26 PM
173kj
79rpm
39%
16mph
Wednesday 6/10/20 @ 8:33 PM
✅
252kj
76rpm
47%
18mph
30 min Speak Up Ride
Tunde Oyeneyin
Thursday 6/4/20 @ 12:12 PM
198kj
76rpm
42%
17mph
Wednesday 5/13/20 @ 9:50 PM
✅
262kj
71rpm
50%
19mph
30 min Hip Hop Ride
Kendall Toole
Monday 4/6/20 @ 12:0 PM
212kj
80rpm
42%
17mph
Friday 5/8/20 @ 9:31 PM
✅
226kj
78rpm
44%
18mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
Friday 5/8/20 @ 9:56 PM
222kj
81rpm
42%
17mph
Saturday 5/2/20 @ 3:39 PM
✅
213kj
80rpm
42%
17mph
30 min Pop Ride
Cody Rigsby
Thursday 5/7/20 @ 12:37 PM
183kj
84rpm
38%
16mph
Sunday 5/3/20 @ 9:36 PM
✅
250kj
73rpm
48%
18mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/2/20 @ 1:59 PM
206kj
82rpm
41%
17mph
Wednesday 4/22/20 @ 11:41 AM
163kj
66rpm
41%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 4/1/20 @ 4:26 PM
✅
197kj
80rpm
40%
17mph
Friday 4/17/20 @ 11:19 AM
182kj
77rpm
40%
16mph
30 min Lizzo Ride
Robin Arzón
Friday 4/17/20 @ 11:23 AM
✅
192kj
74rpm
42%
17mph

Workouts

30 min Pop Ride
Cody Rigsby
✅ 231 kj
Thursday 8/13/20
173 kj
Sunday 3/29/20
30 min Speak Up Ride
Tunde Oyeneyin
✅ 252 kj
Wednesday 6/10/20
198 kj
Thursday 6/4/20
30 min Hip Hop Ride
Kendall Toole
✅ 262 kj
Wednesday 5/13/20
212 kj
Monday 4/6/20
30 min Hip Hop Ride: Live from Home
Alex Toussaint
✅ 226 kj
Friday 5/8/20
222 kj
Friday 5/8/20
30 min Pop Ride
Cody Rigsby
✅ 213 kj
Saturday 5/2/20
183 kj
Thursday 5/7/20
30 min Together We Ride: Live from Home
Robin Arzón
✅ 250 kj
Sunday 5/3/20
206 kj
Saturday 5/2/20
30 min Intervals & Arms Ride
Cody Rigsby
163 kj
Wednesday 4/22/20
✅ 197 kj
Wednesday 4/1/20
30 min Lizzo Ride
Robin Arzón
182 kj
Friday 4/17/20
✅ 192 kj
Friday 4/17/20