Shake and Bake
Workouts
Thursday 11/11/21 @ 3:32 PM
92kj
79rpm
35%
14mph
Thursday 11/4/21 @ 4:13 PM
✅
144kj
81rpm
42%
17mph
Thursday 1/7/21 @ 11:41 AM
109kj
86rpm
35%
15mph
Sunday 8/9/20 @ 1:45 PM
✅
128kj
84rpm
38%
17mph
Tuesday 5/5/20 @ 12:32 PM
213kj
81rpm
41%
17mph
Thursday 10/8/20 @ 8:9 PM
✅
237kj
80rpm
43%
18mph
Monday 8/10/20 @ 7:34 PM
✅
171kj
67rpm
42%
15mph
Sunday 8/16/20 @ 7:29 PM
135kj
59rpm
41%
12mph
Wednesday 6/10/20 @ 8:33 PM
252kj
76rpm
47%
18mph
Thursday 6/4/20 @ 9:9 PM
✅
256kj
76rpm
47%
18mph
Thursday 5/14/20 @ 11:39 AM
204kj
57rpm
50%
16mph
Friday 5/29/20 @ 8:37 PM
✅
239kj
61rpm
53%
17mph
Tuesday 5/12/20 @ 11:26 AM
✅
208kj
82rpm
40%
17mph
Sunday 4/26/20 @ 4:18 PM
201kj
80rpm
40%
17mph
Friday 4/17/20 @ 11:19 AM
182kj
77rpm
40%
16mph
Monday 5/11/20 @ 8:23 PM
✅
236kj
75rpm
45%
18mph
Workouts
135
kj
Sunday 8/16/20
204
kj
Thursday 5/14/20