Shake and Bake

Workouts

Monday 11/29/21 @ 8:13 PM
✅
167kj
61rpm
45%
15mph
30 min Intervals & Arms: Live from LA
Cody Rigsby
Monday 11/29/21 @ 4:58 PM
118kj
51rpm
43%
12mph
Wednesday 4/22/20 @ 11:41 AM
✅
163kj
66rpm
41%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 5/21/20 @ 11:38 AM
121kj
53rpm
41%
12mph
Tuesday 4/28/20 @ 11:27 AM
✅
172kj
65rpm
42%
15mph
30 min Intervals & Arms Ride
Robin Arzón
Friday 5/8/20 @ 4:38 PM
144kj
59rpm
42%
13mph
Saturday 5/2/20 @ 3:39 PM
✅
213kj
80rpm
42%
17mph
30 min Pop Ride
Cody Rigsby
Monday 4/27/20 @ 7:20 PM
169kj
56rpm
49%
16mph
Thursday 4/23/20 @ 10:27 PM
✅
228kj
75rpm
46%
17mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 1/29/20 @ 9:59 PM
156kj
72rpm
39%
15mph
Saturday 4/18/20 @ 3:48 PM
✅
204kj
73rpm
44%
17mph
30 min Pop Ride
Cody Rigsby
Thursday 4/2/20 @ 4:15 PM
199kj
71rpm
44%
17mph

Workouts

30 min Intervals & Arms: Live from LA
Cody Rigsby
✅ 167 kj
Monday 11/29/21
118 kj
Monday 11/29/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 163 kj
Wednesday 4/22/20
121 kj
Thursday 5/21/20
30 min Intervals & Arms Ride
Robin Arzón
✅ 172 kj
Tuesday 4/28/20
144 kj
Friday 5/8/20
30 min Pop Ride
Cody Rigsby
✅ 213 kj
Saturday 5/2/20
169 kj
Monday 4/27/20
30 min XOXO, Cody
Cody Rigsby
✅ 228 kj
Thursday 4/23/20
156 kj
Wednesday 1/29/20
30 min Pop Ride
Cody Rigsby
✅ 204 kj
Saturday 4/18/20
199 kj
Thursday 4/2/20