Shake and Bake

Workouts

Wednesday 10/13/21 @ 9:59 AM
106kj
82rpm
40%
17mph
15 min Low Impact Ride
Bradley Rose
Monday 9/20/21 @ 3:48 PM
55kj
84rpm
30%
13mph
Saturday 1/9/21 @ 4:57 PM
279kj
82rpm
46%
19mph
30 min Miley Cyrus Ride
Jess King
Sunday 1/10/21 @ 6:26 PM
254kj
75rpm
42%
19mph
Sunday 7/1/18 @ 2:45 PM
305kj
79rpm
41%
17mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:52 PM
305kj
70rpm
45%
17mph
Friday 12/30/16 @ 10:38 PM
301kj
84rpm
40%
17mph
45 min Live DJ Best of 2016 Ride
Robin Arzón
Friday 12/30/16 @ 10:40 PM
273kj
71rpm
43%
16mph
Monday 11/7/16 @ 11:27 PM
286kj
74rpm
42%
16mph
45 min Live DJ Ride
Robin Arzón
Friday 11/4/16 @ 9:40 PM
326kj
75rpm
44%
18mph
Wednesday 10/26/16 @ 11:21 PM
291kj
71rpm
45%
17mph
45 min Crescendo Ride
Nicole Meline
Thursday 10/27/16 @ 4:22 PM
402kj
69rpm
51%
19mph
Tuesday 10/11/16 @ 7:0 PM
298kj
80rpm
41%
17mph
45 min Metrics Ride
Matt Wilpers
Wednesday 10/12/16 @ 4:34 PM
370kj
79rpm
45%
18mph
Sunday 9/25/16 @ 8:20 PM
297kj
83rpm
40%
17mph
45 min Pop Dance Off Ride
Robin Arzón
Monday 9/19/16 @ 8:27 PM
412kj
74rpm
49%
19mph
Saturday 5/28/16 @ 2:19 PM
390kj
78rpm
41%
17mph
60 min Warrior Hour Ride
Nicole Meline
Saturday 5/28/16 @ 2:25 PM
468kj
78rpm
44%
18mph
Friday 5/6/16 @ 10:48 PM
355kj
76rpm
46%
18mph
45 min What Do You Mean? Ride
Cody Rigsby
Friday 5/6/16 @ 10:53 PM
330kj
76rpm
44%
18mph

Workouts

15 min Low Impact Ride
Bradley Rose
106 kj
Wednesday 10/13/21
55 kj
Monday 9/20/21
30 min Miley Cyrus Ride
Jess King
279 kj
Saturday 1/9/21
254 kj
Sunday 1/10/21
45 min All for One Ride
All Instructors
305 kj
Sunday 7/1/18
305 kj
Sunday 7/1/18
45 min Live DJ Best of 2016 Ride
Robin Arzón
301 kj
Friday 12/30/16
273 kj
Friday 12/30/16
45 min Live DJ Ride
Robin Arzón
286 kj
Monday 11/7/16
326 kj
Friday 11/4/16
45 min Crescendo Ride
Nicole Meline
291 kj
Wednesday 10/26/16
402 kj
Thursday 10/27/16
45 min Metrics Ride
Matt Wilpers
298 kj
Tuesday 10/11/16
370 kj
Wednesday 10/12/16
45 min Pop Dance Off Ride
Robin Arzón
297 kj
Sunday 9/25/16
412 kj
Monday 9/19/16
60 min Warrior Hour Ride
Nicole Meline
390 kj
Saturday 5/28/16
468 kj
Saturday 5/28/16
45 min What Do You Mean? Ride
Cody Rigsby
355 kj
Friday 5/6/16
330 kj
Friday 5/6/16