Shake and Bake
Workouts
Tuesday 9/20/22 @ 11:43 AM
✅
239kj
75rpm
46%
18mph
Thursday 6/16/22 @ 11:41 AM
185kj
75rpm
42%
16mph
Tuesday 12/28/21 @ 1:42 PM
271kj
82rpm
45%
19mph
Sunday 12/26/21 @ 3:19 PM
✅
312kj
90rpm
45%
20mph
Wednesday 12/1/21 @ 10:24 AM
✅
305kj
72rpm
52%
20mph
Wednesday 12/15/21 @ 11:30 AM
194kj
75rpm
42%
16mph
Sunday 3/7/21 @ 1:21 PM
✅
253kj
69rpm
49%
18mph
Monday 10/4/21 @ 12:9 PM
137kj
55rpm
42%
12mph
Tuesday 5/4/21 @ 9:57 AM
✅
278kj
76rpm
49%
19mph
Tuesday 5/4/21 @ 12:26 PM
242kj
78rpm
45%
18mph
Thursday 4/1/21 @ 8:43 PM
127kj
70rpm
43%
16mph
Tuesday 3/30/21 @ 11:15 AM
✅
137kj
78rpm
41%
17mph
Thursday 6/18/20 @ 6:41 PM
224kj
87rpm
40%
18mph
Monday 4/13/20 @ 8:59 PM
✅
234kj
77rpm
44%
18mph
Friday 2/19/21 @ 11:0 AM
✅
295kj
83rpm
47%
20mph
Wednesday 2/17/21 @ 12:34 PM
185kj
79rpm
39%
16mph
Wednesday 12/16/20 @ 10:59 AM
✅
268kj
85rpm
44%
19mph
Wednesday 12/23/20 @ 3:36 PM
215kj
84rpm
41%
17mph
Thursday 7/23/20 @ 9:51 PM
✅
270kj
67rpm
52%
19mph
Monday 7/27/20 @ 12:53 PM
185kj
65rpm
44%
14mph
Workouts
271
kj
Tuesday 12/28/21
224
kj
Thursday 6/18/20
215
kj
Wednesday 12/23/20
185
kj
Monday 7/27/20