Shake and Bake

Workouts

Sunday 8/2/20 @ 3:21 PM
✅
317kj
79rpm
50%
20mph
30 min Pop Ride
Ally Love
Sunday 8/2/20 @ 3:27 PM
185kj
77rpm
41%
16mph
Wednesday 7/15/20 @ 11:26 PM
✅
259kj
74rpm
49%
19mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/22/20 @ 8:23 PM
206kj
76rpm
43%
17mph
Saturday 7/11/20 @ 5:32 PM
✅
306kj
80rpm
41%
17mph
45 min All For One More Ride
Multiple Instructors
Friday 7/3/20 @ 5:11 PM
176kj
81rpm
31%
13mph
Thursday 6/11/20 @ 11:2 AM
✅
231kj
77rpm
45%
18mph
30 min Pride Ride: Live from Home
Robin Arzón
Friday 6/12/20 @ 6:18 PM
186kj
69rpm
44%
16mph

Workouts

30 min Pop Ride
Ally Love
✅ 317 kj
Sunday 8/2/20
185 kj
Sunday 8/2/20
30 min Britney Spears Ride
Cody Rigsby
✅ 259 kj
Wednesday 7/15/20
206 kj
Wednesday 7/22/20
45 min All For One More Ride
Multiple Instructors
✅ 306 kj
Saturday 7/11/20
176 kj
Friday 7/3/20
30 min Pride Ride: Live from Home
Robin Arzón
✅ 231 kj
Thursday 6/11/20
186 kj
Friday 6/12/20