Shake and Bake
Workouts
Thursday 2/25/21 @ 11:4 AM
125kj
74rpm
47%
18mph
Thursday 3/25/21 @ 10:11 AM
✅
225kj
90rpm
52%
23mph
Wednesday 12/30/20 @ 12:21 AM
222kj
77rpm
44%
18mph
Thursday 1/14/21 @ 2:30 PM
✅
454kj
89rpm
52%
23mph
Wednesday 11/4/20 @ 10:58 AM
396kj
85rpm
43%
19mph
Wednesday 11/4/20 @ 10:57 AM
✅
686kj
93rpm
51%
23mph
Wednesday 10/14/20 @ 9:57 AM
177kj
77rpm
47%
19mph
Wednesday 10/14/20 @ 10:0 AM
✅
305kj
89rpm
52%
23mph
Tuesday 10/11/16 @ 7:0 PM
298kj
80rpm
41%
17mph
Friday 10/11/19 @ 1:41 PM
✅
757kj
93rpm
52%
24mph
Sunday 7/1/18 @ 2:45 PM
305kj
79rpm
41%
17mph
Monday 7/2/18 @ 1:39 PM
✅
686kj
92rpm
51%
23mph
Saturday 4/14/18 @ 3:37 PM
338kj
75rpm
45%
18mph
Saturday 4/14/18 @ 3:43 PM
✅
696kj
93rpm
51%
24mph
Saturday 9/9/17 @ 4:37 PM
470kj
79rpm
44%
18mph
Saturday 9/9/17 @ 4:41 PM
✅
978kj
85rpm
56%
24mph
Tuesday 2/7/17 @ 10:48 AM
330kj
78rpm
43%
18mph
Tuesday 2/7/17 @ 10:55 AM
✅
593kj
94rpm
48%
22mph
Thursday 9/29/16 @ 10:10 PM
288kj
75rpm
42%
17mph
Wednesday 10/5/16 @ 12:46 PM
✅
556kj
84rpm
51%
22mph
Workouts
222
kj
Wednesday 12/30/20
396
kj
Wednesday 11/4/20
470
kj
Saturday 9/9/17