Shake and Bake

Workouts

Monday 1/31/22 @ 12:1 PM
151kj
69rpm
32%
12mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 12/7/20 @ 12:55 PM
✅
271kj
80rpm
38%
15mph
Sunday 10/25/20 @ 2:38 PM
✅
230kj
92rpm
0%
0mph
45 min Bike Bootcamp: Hip Hop
Jess Sims
Tuesday 11/3/20 @ 1:10 PM
127kj
84rpm
36%
16mph
Sunday 10/11/20 @ 1:1 PM
✅
328kj
99rpm
0%
0mph
60 min Bike Bootcamp: Bodyweight
Jess Sims
Saturday 10/24/20 @ 6:28 PM
204kj
76rpm
40%
15mph
Friday 9/18/20 @ 9:2 AM
✅
165kj
100rpm
0%
0mph
30 min Pro Cyclist Ride
Christian Vande Velde
Thursday 7/16/20 @ 12:9 PM
148kj
89rpm
33%
15mph
Saturday 7/18/20 @ 1:25 PM
kj
rpm
%
0mph
30 min Britney Spears Ride
Cody Rigsby
Friday 8/14/20 @ 12:26 PM
✅
162kj
79rpm
38%
15mph
Thursday 8/13/20 @ 9:16 AM
kj
rpm
%
0mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 12:19 PM
✅
168kj
79rpm
38%
16mph
Monday 8/3/20 @ 9:1 AM
157kj
0rpm
0%
0mph
30 min Classic Rock Ride
Emma Lovewell
Thursday 8/8/19 @ 12:41 PM
✅
174kj
76rpm
40%
16mph
Wednesday 6/17/20 @ 10:49 AM
kj
rpm
%
0mph
30 min Guns N' Roses Ride
Olivia Amato
Friday 1/31/20 @ 1:17 PM
✅
170kj
76rpm
40%
16mph
Wednesday 1/22/20 @ 12:15 PM
✅
189kj
0rpm
0%
0mph
30 min Lady Gaga Ride
Cody Rigsby
Wednesday 1/29/20 @ 2:38 AM
169kj
76rpm
40%
16mph
Saturday 12/7/19 @ 2:8 PM
kj
rpm
%
0mph
30 min Coldplay Ride
Emma Lovewell
Monday 11/25/19 @ 1:27 AM
✅
175kj
75rpm
40%
16mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
151 kj
Monday 1/31/22
✅ 271 kj
Monday 12/7/20
45 min Bike Bootcamp: Hip Hop
Jess Sims
✅ 230 kj
Sunday 10/25/20
127 kj
Tuesday 11/3/20
60 min Bike Bootcamp: Bodyweight
Jess Sims
✅ 328 kj
Sunday 10/11/20
204 kj
Saturday 10/24/20
30 min Pro Cyclist Ride
Christian Vande Velde
✅ 165 kj
Friday 9/18/20
148 kj
Thursday 7/16/20
30 min Britney Spears Ride
Cody Rigsby
kj
Saturday 7/18/20
✅ 162 kj
Friday 8/14/20
30 min Prince Ride
Ally & Emma
kj
Thursday 8/13/20
✅ 168 kj
Thursday 8/13/20
30 min Classic Rock Ride
Emma Lovewell
157 kj
Monday 8/3/20
✅ 174 kj
Thursday 8/8/19
30 min Guns N' Roses Ride
Olivia Amato
kj
Wednesday 6/17/20
✅ 170 kj
Friday 1/31/20
30 min Lady Gaga Ride
Cody Rigsby
✅ 189 kj
Wednesday 1/22/20
169 kj
Wednesday 1/29/20
30 min Coldplay Ride
Emma Lovewell
kj
Saturday 12/7/19
✅ 175 kj
Monday 11/25/19