Shake and Bake
Workouts
Monday 12/6/21 @ 11:4 AM
155kj
64rpm
36%
12mph
Sunday 12/13/20 @ 6:27 PM
✅
213kj
73rpm
38%
14mph
Monday 5/9/22 @ 9:57 AM
103kj
70rpm
34%
13mph
Thursday 12/1/22 @ 1:49 PM
✅
105kj
79rpm
31%
13mph
Monday 3/14/22 @ 10:36 AM
169kj
72rpm
34%
13mph
Monday 3/14/22 @ 12:30 PM
✅
203kj
76rpm
35%
14mph
Monday 11/2/20 @ 12:28 PM
✅
164kj
99rpm
0%
0mph
Friday 10/30/20 @ 12:30 PM
152kj
72rpm
37%
14mph
Monday 1/31/22 @ 12:1 PM
151kj
69rpm
32%
12mph
Monday 12/7/20 @ 1:49 PM
✅
228kj
77rpm
35%
14mph
Saturday 1/29/22 @ 3:53 PM
234kj
76rpm
30%
12mph
Sunday 1/30/22 @ 1:28 PM
✅
296kj
72rpm
35%
13mph
Thursday 1/27/22 @ 12:16 PM
147kj
72rpm
32%
12mph
Thursday 1/27/22 @ 1:54 PM
✅
202kj
77rpm
34%
14mph
Tuesday 7/21/20 @ 4:12 PM
kj
rpm
%
0mph
Friday 7/31/20 @ 1:6 PM
✅
106kj
76rpm
38%
15mph
Monday 5/25/20 @ 3:45 PM
kj
rpm
%
0mph
Monday 5/25/20 @ 2:52 PM
✅
186kj
75rpm
40%
16mph
Thursday 2/20/20 @ 12:12 PM
160kj
0rpm
0%
0mph
Friday 1/17/20 @ 1:35 PM
✅
166kj
72rpm
40%
15mph
Workouts
155
kj
Monday 12/6/21
103
kj
Monday 5/9/22
169
kj
Monday 3/14/22
234
kj
Saturday 1/29/22
kj
Monday 5/25/20