Shake and Bake

Workouts

Monday 2/28/22 @ 12:1 PM
115kj
75rpm
33%
13mph
30 min Power Zone Ride
Christine D'Ercole
Friday 2/17/23 @ 10:42 AM
✅
267kj
85rpm
46%
19mph
Monday 3/7/22 @ 11:26 AM
117kj
73rpm
34%
13mph
30 min Power Zone Ride
Ben Alldis
Friday 2/10/23 @ 10:48 AM
✅
282kj
80rpm
49%
19mph
Saturday 5/7/22 @ 10:6 AM
109kj
72rpm
34%
13mph
30 min Power Zone Endurance Rock
Ben Alldis
Sunday 11/6/22 @ 12:0 PM
✅
262kj
79rpm
46%
19mph
Monday 10/17/22 @ 10:16 AM
56kj
70rpm
30%
11mph
20 min Low Impact Ride
Ben Alldis
Friday 8/26/22 @ 10:31 AM
✅
140kj
79rpm
42%
17mph
Wednesday 2/2/22 @ 11:5 AM
147kj
73rpm
31%
12mph
45 min Power Zone Ride
Ben Alldis
Wednesday 9/28/22 @ 9:53 AM
✅
431kj
82rpm
46%
19mph

Workouts

30 min Power Zone Ride
Christine D'Ercole
115 kj
Monday 2/28/22
✅ 267 kj
Friday 2/17/23
30 min Power Zone Ride
Ben Alldis
117 kj
Monday 3/7/22
✅ 282 kj
Friday 2/10/23
30 min Power Zone Endurance Rock
Ben Alldis
109 kj
Saturday 5/7/22
✅ 262 kj
Sunday 11/6/22
20 min Low Impact Ride
Ben Alldis
56 kj
Monday 10/17/22
✅ 140 kj
Friday 8/26/22
45 min Power Zone Ride
Ben Alldis
147 kj
Wednesday 2/2/22
✅ 431 kj
Wednesday 9/28/22