Shake and Bake
Workouts
Monday 3/14/22 @ 10:36 AM
169kj
72rpm
34%
13mph
Tuesday 4/26/22 @ 11:22 AM
✅
285kj
87rpm
37%
17mph
Saturday 2/12/22 @ 3:14 PM
106kj
73rpm
40%
15mph
Saturday 3/13/21 @ 3:49 PM
✅
227kj
88rpm
47%
21mph
Saturday 2/5/22 @ 3:20 PM
245kj
72rpm
32%
12mph
Saturday 1/16/21 @ 4:48 PM
✅
676kj
93rpm
41%
19mph
Monday 1/31/22 @ 12:1 PM
151kj
69rpm
32%
12mph
Monday 12/7/20 @ 1:34 PM
✅
436kj
92rpm
42%
19mph
Saturday 1/29/22 @ 3:53 PM
234kj
76rpm
30%
12mph
Sunday 1/16/22 @ 4:38 PM
✅
495kj
91rpm
37%
17mph
Thursday 1/27/22 @ 12:16 PM
147kj
72rpm
32%
12mph
Thursday 7/29/21 @ 6:6 PM
✅
361kj
92rpm
39%
18mph
Sunday 1/16/22 @ 3:11 PM
148kj
71rpm
32%
12mph
Tuesday 11/9/21 @ 1:17 PM
✅
331kj
90rpm
38%
18mph
Friday 1/14/22 @ 2:6 PM
185kj
75rpm
30%
12mph
Sunday 11/21/21 @ 4:53 PM
✅
417kj
90rpm
37%
17mph
Sunday 9/20/20 @ 2:40 PM
✅
252kj
100rpm
0%
0mph
Wednesday 9/16/20 @ 1:24 PM
237kj
47rpm
42%
11mph
Friday 9/18/20 @ 9:2 AM
165kj
100rpm
0%
0mph
Sunday 4/19/20 @ 2:59 PM
✅
205kj
91rpm
38%
17mph
Workouts
169
kj
Monday 3/14/22
245
kj
Saturday 2/5/22
234
kj
Saturday 1/29/22
185
kj
Friday 1/14/22
237
kj
Wednesday 9/16/20
165
kj
Friday 9/18/20