Shake and Bake

Workouts

Tuesday 2/15/22 @ 2:56 PM
162kj
72rpm
40%
15mph
30 min Hip Hop Ride
Kendall Toole
Wednesday 2/16/22 @ 7:51 PM
✅
208kj
69rpm
45%
17mph
Tuesday 12/15/20 @ 1:12 AM
✅
47kj
85rpm
33%
15mph
10 min Low Impact Ride
Alex Toussaint
Friday 6/4/21 @ 7:35 PM
36kj
85rpm
29%
13mph
Saturday 4/17/21 @ 5:26 PM
188kj
75rpm
40%
16mph
30 min AT's Ride to Greatness
Alex Toussaint
Wednesday 5/19/21 @ 8:13 PM
✅
226kj
77rpm
44%
18mph
Saturday 12/12/20 @ 7:10 PM
82kj
77rpm
38%
16mph
15 min Low Impact Ride
Alex Toussaint
Saturday 12/12/20 @ 7:13 PM
✅
104kj
84rpm
41%
17mph
Monday 10/26/20 @ 2:5 PM
166kj
72rpm
41%
15mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/22/20 @ 12:46 AM
✅
303kj
86rpm
46%
20mph
Sunday 9/8/19 @ 3:17 PM
48kj
75rpm
37%
15mph
10 min Low Impact Ride
Alex Toussaint
Monday 8/17/20 @ 5:43 PM
✅
85kj
84rpm
43%
19mph
Friday 6/19/20 @ 4:26 PM
211kj
74rpm
44%
17mph
30 min Pop Ride: Live From Home
Alex Toussaint
Friday 6/19/20 @ 4:26 PM
✅
440kj
80rpm
56%
23mph
Sunday 5/10/20 @ 5:28 PM
123kj
65rpm
38%
14mph
30 min Feel Good Ride: Live From Home
Ally Love
Thursday 6/4/20 @ 5:7 AM
✅
310kj
78rpm
50%
20mph
Saturday 3/28/20 @ 3:55 PM
214kj
66rpm
41%
15mph
45 min Together We Ride
Robin Arzón
Saturday 3/28/20 @ 3:55 PM
✅
486kj
77rpm
51%
20mph
Sunday 3/15/20 @ 10:24 PM
158kj
76rpm
38%
15mph
30 min Together We Go Far Ride
Robin Arzón
Tuesday 3/17/20 @ 7:31 PM
✅
374kj
85rpm
50%
22mph

Workouts

30 min Hip Hop Ride
Kendall Toole
162 kj
Tuesday 2/15/22
✅ 208 kj
Wednesday 2/16/22
10 min Low Impact Ride
Alex Toussaint
✅ 47 kj
Tuesday 12/15/20
36 kj
Friday 6/4/21
30 min AT's Ride to Greatness
Alex Toussaint
188 kj
Saturday 4/17/21
✅ 226 kj
Wednesday 5/19/21
15 min Low Impact Ride
Alex Toussaint
82 kj
Saturday 12/12/20
✅ 104 kj
Saturday 12/12/20
30 min Britney Spears Ride
Cody Rigsby
166 kj
Monday 10/26/20
✅ 303 kj
Wednesday 7/22/20
10 min Low Impact Ride
Alex Toussaint
48 kj
Sunday 9/8/19
✅ 85 kj
Monday 8/17/20
30 min Pop Ride: Live From Home
Alex Toussaint
211 kj
Friday 6/19/20
✅ 440 kj
Friday 6/19/20
30 min Feel Good Ride: Live From Home
Ally Love
123 kj
Sunday 5/10/20
✅ 310 kj
Thursday 6/4/20
45 min Together We Ride
Robin Arzón
214 kj
Saturday 3/28/20
✅ 486 kj
Saturday 3/28/20
30 min Together We Go Far Ride
Robin Arzón
158 kj
Sunday 3/15/20
✅ 374 kj
Tuesday 3/17/20