Shake and Bake

Workouts

Wednesday 1/20/21 @ 2:58 PM
140kj
84rpm
40%
17mph
20 min 90s Hip Hop Ride
Robin Arzón
Friday 1/22/21 @ 1:13 AM
✅
203kj
150rpm
0%
0mph
Sunday 3/7/21 @ 4:44 PM
✅
48kj
82rpm
34%
15mph
10 min Low Impact Ride
Hannah Frankson
Monday 3/1/21 @ 1:44 AM
kj
rpm
%
0mph
Saturday 10/24/20 @ 2:13 PM
✅
88kj
68rpm
44%
16mph
15 min 80s Ride
Robin Arzón
Sunday 4/4/21 @ 11:51 PM
82kj
0rpm
0%
0mph
Sunday 2/14/21 @ 4:17 PM
✅
182kj
87rpm
37%
16mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Sunday 2/7/21 @ 1:50 AM
152kj
0rpm
0%
0mph
Sunday 1/31/21 @ 4:21 PM
✅
185kj
76rpm
41%
16mph
30 min Club Bangers Ride
Alex Toussaint
Wednesday 2/3/21 @ 12:22 AM
70kj
147rpm
0%
0mph
Friday 11/13/20 @ 9:52 PM
172kj
69rpm
43%
16mph
30 min Beyoncé Ride
Ally Love
Friday 1/1/21 @ 11:32 PM
✅
176kj
0rpm
0%
0mph
Monday 1/13/20 @ 1:12 PM
✅
73kj
71rpm
39%
15mph
15 min Hip Hop Ride
Kendall Toole
Thursday 12/31/20 @ 11:48 PM
69kj
0rpm
0%
0mph
Monday 11/2/20 @ 3:0 PM
✅
115kj
74rpm
40%
16mph
20 min 90s Hip Hop Ride
Tunde Oyeneyin
Thursday 10/1/20 @ 9:36 PM
kj
rpm
%
0mph
Sunday 7/26/20 @ 3:43 PM
✅
76kj
83rpm
35%
15mph
15 min 2000s Ride
Tunde Oyeneyin
Monday 9/28/20 @ 10:14 PM
kj
rpm
%
0mph
Saturday 9/8/18 @ 3:52 AM
✅
70kj
77rpm
36%
14mph
15 min Hip Hop Ride
Robin Arzón
Monday 9/14/20 @ 9:53 PM
kj
rpm
%
0mph

Workouts

20 min 90s Hip Hop Ride
Robin Arzón
140 kj
Wednesday 1/20/21
✅ 203 kj
Friday 1/22/21
10 min Low Impact Ride
Hannah Frankson
✅ 48 kj
Sunday 3/7/21
kj
Monday 3/1/21
15 min 80s Ride
Robin Arzón
✅ 88 kj
Saturday 10/24/20
82 kj
Sunday 4/4/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
✅ 182 kj
Sunday 2/14/21
152 kj
Sunday 2/7/21
30 min Club Bangers Ride
Alex Toussaint
✅ 185 kj
Sunday 1/31/21
70 kj
Wednesday 2/3/21
30 min Beyoncé Ride
Ally Love
172 kj
Friday 11/13/20
✅ 176 kj
Friday 1/1/21
15 min Hip Hop Ride
Kendall Toole
✅ 73 kj
Monday 1/13/20
69 kj
Thursday 12/31/20
20 min 90s Hip Hop Ride
Tunde Oyeneyin
✅ 115 kj
Monday 11/2/20
kj
Thursday 10/1/20
15 min 2000s Ride
Tunde Oyeneyin
✅ 76 kj
Sunday 7/26/20
kj
Monday 9/28/20
15 min Hip Hop Ride
Robin Arzón
✅ 70 kj
Saturday 9/8/18
kj
Monday 9/14/20