Shake and Bake

Workouts

Monday 3/13/23 @ 12:48 PM
137kj
78rpm
35%
14mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Wednesday 4/5/23 @ 3:3 PM
96kj
59rpm
37%
12mph
Thursday 5/20/21 @ 4:48 AM
40kj
79rpm
33%
14mph
10 min Low Impact Ride
Hannah Frankson
Thursday 5/7/20 @ 2:1 PM
43kj
72rpm
36%
14mph
Thursday 5/6/21 @ 1:24 PM
275kj
87rpm
37%
16mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 1/27/21 @ 2:27 PM
182kj
86rpm
31%
14mph
Monday 12/7/20 @ 2:46 PM
276kj
83rpm
37%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 12/7/20 @ 1:52 PM
205kj
83rpm
32%
14mph
Wednesday 2/12/20 @ 1:18 PM
191kj
83rpm
32%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/9/21 @ 2:10 PM
184kj
82rpm
32%
14mph
Friday 12/18/20 @ 2:27 PM
341kj
81rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/19/20 @ 3:0 PM
259kj
86rpm
31%
14mph
Tuesday 12/1/20 @ 3:32 PM
170kj
74rpm
40%
16mph
30 min Bon Jovi Ride
Sam Yo
Friday 10/30/20 @ 1:4 PM
146kj
77rpm
36%
15mph
Wednesday 6/17/20 @ 8:27 PM
363kj
88rpm
36%
16mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 9/30/20 @ 12:54 PM
267kj
82rpm
32%
14mph
Tuesday 8/25/20 @ 1:27 PM
152kj
85rpm
34%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/10/20 @ 1:41 PM
115kj
83rpm
31%
13mph
Monday 8/31/20 @ 1:45 PM
233kj
77rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 12:54 PM
204kj
79rpm
34%
14mph

Workouts

30 min WHM: Epic Sing Along Ride
Jenn Sherman
137 kj
Monday 3/13/23
96 kj
Wednesday 4/5/23
10 min Low Impact Ride
Hannah Frankson
40 kj
Thursday 5/20/21
43 kj
Thursday 5/7/20
45 min Power Zone Endurance Ride
Christine D'Ercole
275 kj
Thursday 5/6/21
182 kj
Wednesday 1/27/21
45 min Power Zone Max Ride
Matt Wilpers
276 kj
Monday 12/7/20
205 kj
Monday 12/7/20
45 min Power Zone Endurance Ride
Matt Wilpers
191 kj
Wednesday 2/12/20
184 kj
Tuesday 2/9/21
60 min Power Zone Endurance Ride
Matt Wilpers
341 kj
Friday 12/18/20
259 kj
Saturday 12/19/20
30 min Bon Jovi Ride
Sam Yo
170 kj
Tuesday 12/1/20
146 kj
Friday 10/30/20
60 min Power Zone Ride
Matt Wilpers
363 kj
Wednesday 6/17/20
267 kj
Wednesday 9/30/20
30 min Power Zone Endurance Ride
Matt Wilpers
152 kj
Tuesday 8/25/20
115 kj
Thursday 9/10/20
45 min Power Zone Ride
Matt Wilpers
233 kj
Monday 8/31/20
204 kj
Monday 8/31/20