Shake and Bake

Workouts

Tuesday 7/20/21 @ 2:14 PM
✅
181kj
84rpm
37%
16mph
30 min Power Zone Ride
Denis Morton
Sunday 5/14/23 @ 1:45 AM
105kj
79rpm
29%
12mph
Thursday 5/20/21 @ 4:48 AM
✅
40kj
79rpm
33%
14mph
10 min Low Impact Ride
Hannah Frankson
Wednesday 5/19/21 @ 10:50 PM
37kj
76rpm
32%
13mph
Thursday 5/6/21 @ 1:24 PM
✅
275kj
87rpm
37%
16mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 5/9/21 @ 12:22 AM
212kj
77rpm
35%
14mph
Monday 12/7/20 @ 2:46 PM
✅
276kj
83rpm
37%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 3/3/21 @ 11:11 PM
200kj
77rpm
31%
13mph
Wednesday 2/12/20 @ 1:18 PM
191kj
83rpm
32%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/7/21 @ 6:29 PM
✅
195kj
77rpm
35%
14mph
Tuesday 12/15/20 @ 1:12 AM
✅
47kj
85rpm
33%
15mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 12/15/20 @ 1:14 AM
41kj
83rpm
31%
14mph
Friday 6/19/20 @ 6:27 PM
145kj
71rpm
39%
15mph
30 min Juneteenth Ride
Tunde Oyeneyin
Friday 6/19/20 @ 6:31 PM
✅
170kj
0rpm
0%
0mph
Friday 6/5/20 @ 4:27 PM
209kj
72rpm
45%
17mph
30 min 2000s Hip Hop: Live From Home
Alex Toussaint
Saturday 6/6/20 @ 12:14 AM
✅
301kj
0rpm
0%
0mph
Saturday 3/2/19 @ 9:50 PM
✅
214kj
73rpm
38%
15mph
45 min Club Bangers Ride
Alex Toussaint
Monday 3/4/19 @ 11:9 AM
kj
rpm
%
0mph
Sunday 2/10/19 @ 3:27 PM
✅
227kj
73rpm
39%
15mph
45 min Black History Ride
Ally Love
Friday 2/8/19 @ 12:58 AM
kj
rpm
%
0mph

Workouts

30 min Power Zone Ride
Denis Morton
✅ 181 kj
Tuesday 7/20/21
105 kj
Sunday 5/14/23
10 min Low Impact Ride
Hannah Frankson
✅ 40 kj
Thursday 5/20/21
37 kj
Wednesday 5/19/21
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 275 kj
Thursday 5/6/21
212 kj
Sunday 5/9/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 276 kj
Monday 12/7/20
200 kj
Wednesday 3/3/21
45 min Power Zone Endurance Ride
Matt Wilpers
191 kj
Wednesday 2/12/20
✅ 195 kj
Sunday 2/7/21
10 min Low Impact Ride
Alex Toussaint
✅ 47 kj
Tuesday 12/15/20
41 kj
Tuesday 12/15/20
30 min Juneteenth Ride
Tunde Oyeneyin
145 kj
Friday 6/19/20
✅ 170 kj
Friday 6/19/20
30 min 2000s Hip Hop: Live From Home
Alex Toussaint
209 kj
Friday 6/5/20
✅ 301 kj
Saturday 6/6/20
45 min Club Bangers Ride
Alex Toussaint
✅ 214 kj
Saturday 3/2/19
kj
Monday 3/4/19
45 min Black History Ride
Ally Love
✅ 227 kj
Sunday 2/10/19
kj
Friday 2/8/19