Shake and Bake

Workouts

Tuesday 8/31/21 @ 1:37 PM
154kj
81rpm
36%
15mph
30 min Spice Girls Ride
Leanne Hainsby
Tuesday 7/20/21 @ 9:15 AM
287kj
72rpm
51%
20mph
Wednesday 8/18/21 @ 11:25 PM
136kj
80rpm
41%
17mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Thursday 8/19/21 @ 9:51 AM
184kj
70rpm
52%
19mph
Saturday 12/12/20 @ 7:10 PM
82kj
77rpm
38%
16mph
15 min Low Impact Ride
Alex Toussaint
Tuesday 3/9/21 @ 11:15 AM
131kj
78rpm
47%
19mph
Saturday 12/5/20 @ 4:38 PM
373kj
85rpm
37%
16mph
60 min Power Zone Ride
Matt Wilpers
Monday 7/8/19 @ 9:15 AM
486kj
74rpm
47%
18mph
Monday 8/31/20 @ 1:45 PM
233kj
77rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/27/20 @ 9:54 AM
375kj
82rpm
43%
18mph
Wednesday 7/1/20 @ 1:35 PM
358kj
84rpm
37%
16mph
60 min Power Zone Ride
Matt Wilpers
Thursday 8/29/19 @ 9:2 AM
475kj
78rpm
44%
18mph
Friday 4/10/20 @ 1:37 PM
219kj
75rpm
37%
15mph
45 min Power Zone Ride
Denis Morton
Sunday 4/5/20 @ 5:41 PM
385kj
79rpm
46%
19mph
Wednesday 2/12/20 @ 1:18 PM
191kj
83rpm
32%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/6/20 @ 10:18 AM
320kj
84rpm
40%
17mph
Sunday 12/15/19 @ 3:57 PM
89kj
70rpm
38%
14mph
20 min Holiday Ride
Tunde Oyeneyin
Monday 12/16/19 @ 10:50 AM
185kj
68rpm
53%
19mph
Monday 4/8/19 @ 2:21 AM
286kj
80rpm
35%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/12/19 @ 9:7 AM
444kj
77rpm
44%
18mph

Workouts

30 min Spice Girls Ride
Leanne Hainsby
154 kj
Tuesday 8/31/21
287 kj
Tuesday 7/20/21
20 min Spotify Disney Hits Ride
Cody Rigsby
136 kj
Wednesday 8/18/21
184 kj
Thursday 8/19/21
15 min Low Impact Ride
Alex Toussaint
82 kj
Saturday 12/12/20
131 kj
Tuesday 3/9/21
60 min Power Zone Ride
Matt Wilpers
373 kj
Saturday 12/5/20
486 kj
Monday 7/8/19
45 min Power Zone Ride
Matt Wilpers
233 kj
Monday 8/31/20
375 kj
Monday 4/27/20
60 min Power Zone Ride
Matt Wilpers
358 kj
Wednesday 7/1/20
475 kj
Thursday 8/29/19
45 min Power Zone Ride
Denis Morton
219 kj
Friday 4/10/20
385 kj
Sunday 4/5/20
45 min Power Zone Endurance Ride
Matt Wilpers
191 kj
Wednesday 2/12/20
320 kj
Thursday 2/6/20
20 min Holiday Ride
Tunde Oyeneyin
89 kj
Sunday 12/15/19
185 kj
Monday 12/16/19
60 min Power Zone Endurance Ride
Matt Wilpers
286 kj
Monday 4/8/19
444 kj
Wednesday 6/12/19