Shake and Bake

Workouts

Sunday 12/13/20 @ 4:50 PM
✅
165kj
75rpm
39%
16mph
30 min Sundays with Love
Ally Love
Tuesday 12/15/20 @ 1:23 AM
118kj
55rpm
43%
13mph
Monday 8/31/20 @ 1:45 PM
233kj
77rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 10:15 AM
✅
270kj
63rpm
46%
16mph
Wednesday 7/1/20 @ 1:35 PM
358kj
84rpm
37%
16mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 8/28/19 @ 5:22 PM
✅
381kj
65rpm
45%
16mph
Tuesday 6/2/20 @ 1:36 PM
249kj
86rpm
35%
16mph
45 min Power Zone Ride
Denis Morton
Thursday 6/4/20 @ 10:25 PM
✅
260kj
53rpm
51%
16mph
Wednesday 2/12/20 @ 1:18 PM
191kj
83rpm
32%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/14/20 @ 1:46 AM
✅
269kj
66rpm
44%
16mph
Sunday 12/8/19 @ 4:39 PM
✅
186kj
64rpm
39%
14mph
45 min Sundays with Love
Ally Love
Monday 12/9/19 @ 1:47 AM
176kj
50rpm
45%
13mph
Sunday 11/17/19 @ 4:14 PM
✅
197kj
75rpm
36%
14mph
45 min Premiere Ride
Hannah Frankson
Tuesday 11/12/19 @ 6:0 PM
152kj
52rpm
41%
12mph
Monday 4/8/19 @ 2:21 AM
286kj
80rpm
35%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/17/19 @ 1:23 AM
✅
329kj
53rpm
50%
15mph
Friday 4/19/19 @ 1:31 AM
229kj
83rpm
35%
15mph
45 min Power Zone Ride
Matt Wilpers
Thursday 10/18/18 @ 9:54 PM
✅
390kj
71rpm
49%
19mph
Sunday 2/10/19 @ 3:27 PM
✅
227kj
73rpm
39%
15mph
45 min Black History Ride
Ally Love
Wednesday 2/6/19 @ 12:8 PM
164kj
43rpm
49%
12mph

Workouts

30 min Sundays with Love
Ally Love
✅ 165 kj
Sunday 12/13/20
118 kj
Tuesday 12/15/20
45 min Power Zone Ride
Matt Wilpers
233 kj
Monday 8/31/20
✅ 270 kj
Monday 8/31/20
60 min Power Zone Ride
Matt Wilpers
358 kj
Wednesday 7/1/20
✅ 381 kj
Wednesday 8/28/19
45 min Power Zone Ride
Denis Morton
249 kj
Tuesday 6/2/20
✅ 260 kj
Thursday 6/4/20
45 min Power Zone Endurance Ride
Matt Wilpers
191 kj
Wednesday 2/12/20
✅ 269 kj
Friday 2/14/20
45 min Sundays with Love
Ally Love
✅ 186 kj
Sunday 12/8/19
176 kj
Monday 12/9/19
45 min Premiere Ride
Hannah Frankson
✅ 197 kj
Sunday 11/17/19
152 kj
Tuesday 11/12/19
60 min Power Zone Endurance Ride
Matt Wilpers
286 kj
Monday 4/8/19
✅ 329 kj
Monday 6/17/19
45 min Power Zone Ride
Matt Wilpers
229 kj
Friday 4/19/19
✅ 390 kj
Thursday 10/18/18
45 min Black History Ride
Ally Love
✅ 227 kj
Sunday 2/10/19
164 kj
Wednesday 2/6/19