Shake and Bake

Workouts

Saturday 1/27/24 @ 1:2 AM
383kj
84rpm
35%
15mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/29/22 @ 12:20 PM
512kj
92rpm
37%
17mph
Saturday 12/12/20 @ 7:10 PM
82kj
77rpm
38%
16mph
15 min Low Impact Ride
Alex Toussaint
Wednesday 9/20/23 @ 12:28 PM
78kj
86rpm
34%
15mph
Thursday 4/20/23 @ 2:40 AM
98kj
73rpm
38%
15mph
20 min 80s Ride
Alex Toussaint
Tuesday 12/27/22 @ 8:5 PM
189kj
79rpm
48%
19mph
Monday 3/13/23 @ 12:48 PM
137kj
78rpm
35%
14mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Sunday 3/12/23 @ 1:34 PM
183kj
81rpm
39%
16mph
Sunday 2/12/23 @ 4:29 PM
83kj
73rpm
35%
14mph
20 min Prince Ride
Cliff Dwenger
Tuesday 2/14/23 @ 12:52 PM
153kj
83rpm
42%
18mph
Wednesday 12/28/22 @ 4:59 PM
122kj
72rpm
35%
14mph
30 min Top 50 Music Ride: #30-21
Kendall Toole
Wednesday 12/28/22 @ 5:2 PM
273kj
75rpm
48%
19mph
Thursday 5/20/21 @ 4:48 AM
40kj
79rpm
33%
14mph
10 min Low Impact Ride
Hannah Frankson
Sunday 6/5/22 @ 12:10 PM
61kj
89rpm
36%
16mph
Monday 12/7/20 @ 2:46 PM
276kj
83rpm
37%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 1/31/22 @ 1:13 PM
361kj
89rpm
40%
18mph
Friday 12/31/21 @ 3:11 PM
56kj
66rpm
42%
15mph
10 min Tabata Ride
Robin Arzón
Wednesday 11/10/21 @ 12:44 AM
109kj
74rpm
52%
20mph
Friday 8/27/21 @ 12:58 PM
166kj
73rpm
40%
15mph
30 min Turn It Up: Carnival Special
Hannah Frankson
Friday 9/3/21 @ 11:29 PM
258kj
78rpm
45%
19mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
383 kj
Saturday 1/27/24
512 kj
Saturday 1/29/22
15 min Low Impact Ride
Alex Toussaint
82 kj
Saturday 12/12/20
78 kj
Wednesday 9/20/23
20 min 80s Ride
Alex Toussaint
98 kj
Thursday 4/20/23
189 kj
Tuesday 12/27/22
30 min WHM: Epic Sing Along Ride
Jenn Sherman
137 kj
Monday 3/13/23
183 kj
Sunday 3/12/23
20 min Prince Ride
Cliff Dwenger
83 kj
Sunday 2/12/23
153 kj
Tuesday 2/14/23
30 min Top 50 Music Ride: #30-21
Kendall Toole
122 kj
Wednesday 12/28/22
273 kj
Wednesday 12/28/22
10 min Low Impact Ride
Hannah Frankson
40 kj
Thursday 5/20/21
61 kj
Sunday 6/5/22
45 min Power Zone Max Ride
Matt Wilpers
276 kj
Monday 12/7/20
361 kj
Monday 1/31/22
10 min Tabata Ride
Robin Arzón
56 kj
Friday 12/31/21
109 kj
Wednesday 11/10/21
30 min Turn It Up: Carnival Special
Hannah Frankson
166 kj
Friday 8/27/21
258 kj
Friday 9/3/21