Shake and Bake

Workouts

Sunday 1/31/21 @ 4:52 PM
✅
192kj
73rpm
43%
17mph
30 min Sundays with Love
Ally Love
Friday 6/4/21 @ 1:3 AM
146kj
63rpm
43%
15mph
Saturday 3/20/21 @ 5:22 PM
✅
207kj
78rpm
42%
17mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Sunday 3/21/21 @ 10:32 PM
133kj
67rpm
39%
14mph
Sunday 2/7/21 @ 4:55 PM
✅
107kj
70rpm
41%
15mph
20 min BHM: Hip Hop Ride
Ally Love
Tuesday 2/9/21 @ 12:30 AM
95kj
66rpm
41%
14mph
Sunday 1/31/21 @ 4:21 PM
✅
185kj
76rpm
41%
16mph
30 min Club Bangers Ride
Alex Toussaint
Thursday 2/4/21 @ 1:54 AM
131kj
60rpm
44%
15mph
Monday 1/11/21 @ 3:27 PM
✅
122kj
78rpm
40%
16mph
20 min 80s Hip Hop Ride
Tunde Oyeneyin
Sunday 1/3/21 @ 12:31 AM
99kj
73rpm
38%
15mph
Friday 1/1/21 @ 4:45 PM
✅
176kj
68rpm
43%
16mph
30 min 90s Ride
Ally Love
Monday 1/4/21 @ 12:50 AM
149kj
63rpm
43%
15mph
Sunday 12/13/20 @ 4:50 PM
✅
165kj
75rpm
39%
16mph
30 min Sundays with Love
Ally Love
Sunday 12/13/20 @ 4:56 PM
139kj
67rpm
40%
14mph
Friday 6/5/20 @ 4:27 PM
✅
209kj
72rpm
45%
17mph
30 min 2000s Hip Hop: Live From Home
Alex Toussaint
Sunday 6/28/20 @ 1:17 PM
163kj
70rpm
41%
15mph
Friday 5/8/20 @ 3:59 PM
✅
187kj
72rpm
43%
16mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
Saturday 6/27/20 @ 9:10 PM
170kj
68rpm
42%
16mph
Sunday 9/15/19 @ 9:11 PM
✅
140kj
65rpm
41%
14mph
30 min Hip Hop Ride
Emma Lovewell
Thursday 4/30/20 @ 10:7 PM
131kj
62rpm
41%
14mph

Workouts

30 min Sundays with Love
Ally Love
✅ 192 kj
Sunday 1/31/21
146 kj
Friday 6/4/21
30 min WHM Celebration Ride
Tunde Oyeneyin
✅ 207 kj
Saturday 3/20/21
133 kj
Sunday 3/21/21
20 min BHM: Hip Hop Ride
Ally Love
✅ 107 kj
Sunday 2/7/21
95 kj
Tuesday 2/9/21
30 min Club Bangers Ride
Alex Toussaint
✅ 185 kj
Sunday 1/31/21
131 kj
Thursday 2/4/21
20 min 80s Hip Hop Ride
Tunde Oyeneyin
✅ 122 kj
Monday 1/11/21
99 kj
Sunday 1/3/21
30 min 90s Ride
Ally Love
✅ 176 kj
Friday 1/1/21
149 kj
Monday 1/4/21
30 min Sundays with Love
Ally Love
✅ 165 kj
Sunday 12/13/20
139 kj
Sunday 12/13/20
30 min 2000s Hip Hop: Live From Home
Alex Toussaint
✅ 209 kj
Friday 6/5/20
163 kj
Sunday 6/28/20
30 min Hip Hop Ride: Live from Home
Alex Toussaint
✅ 187 kj
Friday 5/8/20
170 kj
Saturday 6/27/20
30 min Hip Hop Ride
Emma Lovewell
✅ 140 kj
Sunday 9/15/19
131 kj
Thursday 4/30/20