Shake and Bake

Workouts

Saturday 1/27/24 @ 1:2 AM
383kj
84rpm
35%
15mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/27/24 @ 12:21 AM
572kj
79rpm
42%
18mph
Monday 12/7/20 @ 2:46 PM
276kj
83rpm
37%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 12/10/20 @ 2:2 AM
349kj
75rpm
40%
16mph
Monday 8/31/20 @ 1:45 PM
233kj
77rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/5/19 @ 2:5 PM
433kj
78rpm
47%
19mph
Saturday 8/1/20 @ 3:13 PM
242kj
72rpm
42%
15mph
45 min Tabata Ride
Robin Arzón
Friday 10/11/19 @ 12:31 PM
347kj
77rpm
44%
17mph
Friday 6/19/20 @ 6:27 PM
145kj
71rpm
39%
15mph
30 min Juneteenth Ride
Tunde Oyeneyin
Friday 6/19/20 @ 10:36 PM
232kj
77rpm
43%
17mph
Thursday 4/2/20 @ 2:34 PM
145kj
81rpm
35%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/29/19 @ 1:25 PM
249kj
81rpm
43%
18mph
Monday 4/8/19 @ 2:21 AM
286kj
80rpm
35%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/15/19 @ 7:32 PM
546kj
76rpm
46%
18mph
Friday 4/19/19 @ 1:31 AM
229kj
83rpm
35%
15mph
45 min Power Zone Ride
Matt Wilpers
Friday 10/19/18 @ 1:50 AM
396kj
80rpm
43%
18mph
Monday 3/25/19 @ 12:8 PM
225kj
78rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/25/19 @ 12:31 PM
374kj
81rpm
41%
18mph
Monday 3/18/19 @ 12:24 PM
225kj
78rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/20/19 @ 12:48 PM
392kj
78rpm
44%
18mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
383 kj
Saturday 1/27/24
572 kj
Saturday 1/27/24
45 min Power Zone Max Ride
Matt Wilpers
276 kj
Monday 12/7/20
349 kj
Thursday 12/10/20
45 min Power Zone Ride
Matt Wilpers
233 kj
Monday 8/31/20
433 kj
Tuesday 11/5/19
45 min Tabata Ride
Robin Arzón
242 kj
Saturday 8/1/20
347 kj
Friday 10/11/19
30 min Juneteenth Ride
Tunde Oyeneyin
145 kj
Friday 6/19/20
232 kj
Friday 6/19/20
30 min Power Zone Endurance Ride
Matt Wilpers
145 kj
Thursday 4/2/20
249 kj
Tuesday 10/29/19
60 min Power Zone Endurance Ride
Matt Wilpers
286 kj
Monday 4/8/19
546 kj
Saturday 6/15/19
45 min Power Zone Ride
Matt Wilpers
229 kj
Friday 4/19/19
396 kj
Friday 10/19/18
45 min Power Zone Ride
Matt Wilpers
225 kj
Monday 3/25/19
374 kj
Monday 3/25/19
45 min Power Zone Ride
Matt Wilpers
225 kj
Monday 3/18/19
392 kj
Wednesday 3/20/19