Shake and Bake

Workouts

Thursday 4/20/23 @ 2:40 AM
98kj
73rpm
38%
15mph
20 min 80s Ride
Alex Toussaint
Saturday 1/28/23 @ 4:2 PM
βœ…
136kj
60rpm
50%
17mph
Friday 12/31/21 @ 3:11 PM
56kj
66rpm
42%
15mph
10 min Tabata Ride
Robin ArzΓ³n
Wednesday 2/2/22 @ 12:6 PM
βœ…
62kj
59rpm
48%
16mph
Monday 1/17/22 @ 6:29 PM
132kj
79rpm
34%
14mph
30 min Gospel Ride
Cliff Dwenger
Monday 1/17/22 @ 6:28 PM
βœ…
220kj
58rpm
53%
18mph
Friday 8/27/21 @ 12:58 PM
166kj
73rpm
40%
15mph
30 min Turn It Up: Carnival Special
Hannah Frankson
Saturday 12/11/21 @ 1:50 PM
βœ…
194kj
57rpm
51%
17mph
Thursday 5/20/21 @ 4:48 AM
βœ…
40kj
79rpm
33%
14mph
10 min Low Impact Ride
Hannah Frankson
Saturday 6/13/20 @ 9:24 PM
32kj
60rpm
37%
12mph
Tuesday 5/4/21 @ 1:49 PM
βœ…
152kj
73rpm
39%
15mph
30 min Afrobeats Ride
Cliff Dwenger
Saturday 3/6/21 @ 3:18 PM
98kj
49rpm
43%
12mph
Saturday 3/20/21 @ 5:22 PM
βœ…
207kj
78rpm
42%
17mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Sunday 3/21/21 @ 4:1 PM
104kj
50rpm
44%
13mph
Wednesday 9/2/20 @ 1:27 PM
βœ…
154kj
73rpm
39%
15mph
30 min Sean Paul Ride
Hannah Frankson
Thursday 1/28/21 @ 11:33 AM
112kj
53rpm
43%
13mph
Sunday 9/8/19 @ 3:17 PM
βœ…
48kj
75rpm
37%
15mph
10 min Low Impact Ride
Alex Toussaint
Monday 9/14/20 @ 10:25 AM
28kj
61rpm
34%
12mph
Friday 11/15/19 @ 2:43 AM
βœ…
66kj
69rpm
37%
14mph
15 Hip Hop Ride
Hannah Frankson
Friday 5/8/20 @ 10:21 PM
52kj
70rpm
34%
13mph

Workouts

20 min 80s Ride
Alex Toussaint
98 kj
Thursday 4/20/23
βœ… 136 kj
Saturday 1/28/23
10 min Tabata Ride
Robin ArzΓ³n
56 kj
Friday 12/31/21
βœ… 62 kj
Wednesday 2/2/22
30 min Gospel Ride
Cliff Dwenger
132 kj
Monday 1/17/22
βœ… 220 kj
Monday 1/17/22
30 min Turn It Up: Carnival Special
Hannah Frankson
166 kj
Friday 8/27/21
βœ… 194 kj
Saturday 12/11/21
10 min Low Impact Ride
Hannah Frankson
βœ… 40 kj
Thursday 5/20/21
32 kj
Saturday 6/13/20
30 min Afrobeats Ride
Cliff Dwenger
βœ… 152 kj
Tuesday 5/4/21
98 kj
Saturday 3/6/21
30 min WHM Celebration Ride
Tunde Oyeneyin
βœ… 207 kj
Saturday 3/20/21
104 kj
Sunday 3/21/21
30 min Sean Paul Ride
Hannah Frankson
βœ… 154 kj
Wednesday 9/2/20
112 kj
Thursday 1/28/21
10 min Low Impact Ride
Alex Toussaint
βœ… 48 kj
Sunday 9/8/19
28 kj
Monday 9/14/20
15 Hip Hop Ride
Hannah Frankson
βœ… 66 kj
Friday 11/15/19
52 kj
Friday 5/8/20