Shake and Bake

Workouts

Monday 3/13/23 @ 12:48 PM
137kj
78rpm
35%
14mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Wednesday 3/15/23 @ 2:1 PM
✅
252kj
82rpm
44%
19mph
Thursday 3/18/21 @ 2:27 PM
96kj
75rpm
37%
15mph
20 min BHM: Blues Recovery Ride
Sam Yo
Friday 2/4/22 @ 4:37 PM
✅
118kj
86rpm
37%
16mph
Saturday 3/20/21 @ 5:22 PM
✅
207kj
78rpm
42%
17mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Sunday 3/21/21 @ 2:16 PM
121kj
46rpm
36%
9mph
Sunday 1/3/21 @ 4:11 PM
91kj
83rpm
33%
14mph
20 min Recovery Ride
Ally Love
Thursday 2/18/21 @ 2:35 PM
✅
119kj
86rpm
36%
16mph
Tuesday 12/1/20 @ 3:32 PM
170kj
74rpm
40%
16mph
30 min Bon Jovi Ride
Sam Yo
Sunday 11/1/20 @ 1:11 PM
✅
261kj
83rpm
44%
19mph
Thursday 12/14/17 @ 6:18 AM
11kj
47rpm
30%
8mph
20 min Low Impact Ride
Denis Morton
Saturday 11/14/20 @ 2:54 PM
✅
103kj
85rpm
34%
15mph
Sunday 12/15/19 @ 3:57 PM
89kj
70rpm
38%
14mph
20 min Holiday Ride
Tunde Oyeneyin
Tuesday 12/17/19 @ 2:23 PM
✅
166kj
82rpm
44%
18mph
Monday 12/9/19 @ 1:43 PM
66kj
65rpm
39%
14mph
15 min Move for More: Climb Ride
Matt Wilpers
Friday 12/6/19 @ 2:1 PM
✅
122kj
83rpm
43%
18mph
Friday 10/18/19 @ 12:55 AM
170kj
69rpm
42%
16mph
30 min The Jess King Experience
Jess King
Friday 10/18/19 @ 12:55 AM
✅
306kj
85rpm
47%
20mph
Monday 10/15/18 @ 11:58 AM
192kj
67rpm
38%
14mph
45 min Intervals & Arms Ride
Alex Toussaint
Monday 10/15/18 @ 11:56 AM
✅
399kj
78rpm
47%
19mph

Workouts

30 min WHM: Epic Sing Along Ride
Jenn Sherman
137 kj
Monday 3/13/23
✅ 252 kj
Wednesday 3/15/23
20 min BHM: Blues Recovery Ride
Sam Yo
96 kj
Thursday 3/18/21
✅ 118 kj
Friday 2/4/22
30 min WHM Celebration Ride
Tunde Oyeneyin
✅ 207 kj
Saturday 3/20/21
121 kj
Sunday 3/21/21
20 min Recovery Ride
Ally Love
91 kj
Sunday 1/3/21
✅ 119 kj
Thursday 2/18/21
30 min Bon Jovi Ride
Sam Yo
170 kj
Tuesday 12/1/20
✅ 261 kj
Sunday 11/1/20
20 min Low Impact Ride
Denis Morton
11 kj
Thursday 12/14/17
✅ 103 kj
Saturday 11/14/20
20 min Holiday Ride
Tunde Oyeneyin
89 kj
Sunday 12/15/19
✅ 166 kj
Tuesday 12/17/19
15 min Move for More: Climb Ride
Matt Wilpers
66 kj
Monday 12/9/19
✅ 122 kj
Friday 12/6/19
30 min The Jess King Experience
Jess King
170 kj
Friday 10/18/19
✅ 306 kj
Friday 10/18/19
45 min Intervals & Arms Ride
Alex Toussaint
192 kj
Monday 10/15/18
✅ 399 kj
Monday 10/15/18