Shake and Bake

Workouts

Monday 1/17/22 @ 6:29 PM
132kj
79rpm
34%
14mph
30 min Gospel Ride
Cliff Dwenger
Sunday 7/2/23 @ 5:40 PM
✅
192kj
67rpm
43%
16mph
Sunday 7/3/22 @ 3:39 PM
102kj
79rpm
37%
15mph
20 min Gospel Ride
Cliff Dwenger
Sunday 1/29/23 @ 5:46 PM
✅
142kj
68rpm
45%
17mph
Thursday 12/23/21 @ 2:25 PM
143kj
87rpm
33%
15mph
30 min 90s Hip Hop Ride
Robin Arzón
Sunday 1/22/23 @ 1:20 AM
✅
202kj
67rpm
44%
16mph
Friday 11/13/20 @ 9:52 PM
172kj
69rpm
43%
16mph
30 min Beyoncé Ride
Ally Love
Sunday 10/31/21 @ 3:47 PM
✅
237kj
68rpm
48%
17mph
Wednesday 1/20/21 @ 2:58 PM
✅
140kj
84rpm
40%
17mph
20 min 90s Hip Hop Ride
Robin Arzón
Friday 1/8/21 @ 1:20 AM
129kj
75rpm
41%
16mph
Saturday 4/10/21 @ 5:25 PM
150kj
86rpm
40%
17mph
20 min AT's Ride to Greatness: Game 1
Alex Toussaint
Wednesday 7/14/21 @ 11:15 PM
✅
165kj
71rpm
47%
18mph
Sunday 2/14/21 @ 4:17 PM
182kj
87rpm
37%
16mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/10/21 @ 9:6 PM
✅
252kj
67rpm
50%
18mph
Sunday 1/31/21 @ 4:52 PM
192kj
73rpm
43%
17mph
30 min Sundays with Love
Ally Love
Sunday 1/31/21 @ 4:58 PM
✅
243kj
67rpm
49%
18mph
Saturday 7/25/20 @ 3:31 PM
309kj
82rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/30/20 @ 4:50 PM
✅
421kj
70rpm
45%
16mph
Tuesday 6/16/20 @ 3:25 PM
148kj
79rpm
35%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 8/27/20 @ 12:28 AM
✅
238kj
67rpm
49%
18mph

Workouts

30 min Gospel Ride
Cliff Dwenger
132 kj
Monday 1/17/22
✅ 192 kj
Sunday 7/2/23
20 min Gospel Ride
Cliff Dwenger
102 kj
Sunday 7/3/22
✅ 142 kj
Sunday 1/29/23
30 min 90s Hip Hop Ride
Robin Arzón
143 kj
Thursday 12/23/21
✅ 202 kj
Sunday 1/22/23
30 min Beyoncé Ride
Ally Love
172 kj
Friday 11/13/20
✅ 237 kj
Sunday 10/31/21
20 min 90s Hip Hop Ride
Robin Arzón
✅ 140 kj
Wednesday 1/20/21
129 kj
Friday 1/8/21
20 min AT's Ride to Greatness: Game 1
Alex Toussaint
150 kj
Saturday 4/10/21
✅ 165 kj
Wednesday 7/14/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
182 kj
Sunday 2/14/21
✅ 252 kj
Wednesday 2/10/21
30 min Sundays with Love
Ally Love
192 kj
Sunday 1/31/21
✅ 243 kj
Sunday 1/31/21
60 min Power Zone Endurance Ride
Matt Wilpers
309 kj
Saturday 7/25/20
✅ 421 kj
Sunday 8/30/20
30 min Power Zone Endurance Ride
Olivia Amato
148 kj
Tuesday 6/16/20
✅ 238 kj
Thursday 8/27/20