Shake and Bake

Workouts

Tuesday 2/16/21 @ 3:0 AM
124kj
79rpm
40%
16mph
20 min Caribbean Music Ride
Ally Love
Monday 2/3/20 @ 3:44 PM
68kj
58rpm
38%
11mph
Sunday 7/12/20 @ 3:13 PM
179kj
82rpm
38%
16mph
30 min Tabata Ride
Alex Toussaint
Monday 5/20/19 @ 12:43 PM
148kj
73rpm
38%
14mph
Wednesday 5/20/20 @ 2:32 PM
145kj
70rpm
40%
15mph
30 min Burna Boy Ride
Tunde Oyeneyin
Saturday 2/22/20 @ 2:30 PM
105kj
64rpm
36%
11mph
Friday 4/3/20 @ 5:0 PM
109kj
76rpm
39%
16mph
20 min Caribbean Music Ride
Ally Love
Wednesday 4/15/20 @ 10:9 PM
70kj
64rpm
36%
11mph
Sunday 8/18/19 @ 3:9 PM
133kj
78rpm
42%
17mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 6/11/19 @ 1:49 PM
111kj
76rpm
39%
15mph
Friday 9/27/19 @ 11:58 AM
215kj
55rpm
46%
14mph
45 min Hip Hop Ride
Tunde Oyeneyin
Friday 9/27/19 @ 11:51 AM
176kj
47rpm
45%
11mph
Friday 6/7/19 @ 12:2 PM
200kj
76rpm
36%
14mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/13/19 @ 1:55 PM
202kj
75rpm
36%
14mph
Wednesday 5/15/19 @ 11:55 AM
244kj
73rpm
39%
15mph
45 min 90s Hip Hop Ride
Alex Toussaint
Wednesday 5/15/19 @ 11:51 AM
193kj
64rpm
40%
13mph

Workouts

20 min Caribbean Music Ride
Ally Love
124 kj
Tuesday 2/16/21
68 kj
Monday 2/3/20
30 min Tabata Ride
Alex Toussaint
179 kj
Sunday 7/12/20
148 kj
Monday 5/20/19
30 min Burna Boy Ride
Tunde Oyeneyin
145 kj
Wednesday 5/20/20
105 kj
Saturday 2/22/20
20 min Caribbean Music Ride
Ally Love
109 kj
Friday 4/3/20
70 kj
Wednesday 4/15/20
20 min FTP Test Ride
Matt Wilpers
133 kj
Sunday 8/18/19
111 kj
Tuesday 6/11/19
45 min Hip Hop Ride
Tunde Oyeneyin
215 kj
Friday 9/27/19
176 kj
Friday 9/27/19
45 min Power Zone Ride
Matt Wilpers
200 kj
Friday 6/7/19
202 kj
Thursday 6/13/19
45 min 90s Hip Hop Ride
Alex Toussaint
244 kj
Wednesday 5/15/19
193 kj
Wednesday 5/15/19