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Shake and Bake
boston_in_la
BGM ZD BPR 🇧🇧
28
Beat 4tsomething
VS
4tsomething
PA
181 🔥
Beat boston_in_la
Workouts
Next Workouts
Saturday 1/27/24 @ 1:2 AM
383
kj
84
rpm
35
%
15
mph
75 min Power Zone Endurance Ride
Matt Wilpers
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Tuesday 2/8/22 @ 7:51 PM
✅
489
kj
61
rpm
48
%
16
mph
Tuesday 5/5/20 @ 1:57 PM
254
kj
79
rpm
37
%
15
mph
45 min Power Zone Max Ride
Matt Wilpers
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Sunday 10/16/22 @ 1:41 PM
✅
447
kj
72
rpm
41
%
17
mph
Friday 8/27/21 @ 12:58 PM
166
kj
73
rpm
40
%
15
mph
30 min Turn It Up: Carnival Special
Hannah Frankson
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Thursday 10/14/21 @ 11:30 PM
✅
291
kj
58
rpm
58
%
19
mph
Monday 12/7/20 @ 2:46 PM
276
kj
83
rpm
37
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
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Share
Monday 12/7/20 @ 11:9 PM
✅
356
kj
70
rpm
44
%
16
mph
Thursday 5/6/21 @ 1:24 PM
275
kj
87
rpm
37
%
16
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
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Tuesday 5/4/21 @ 12:22 PM
✅
347
kj
74
rpm
44
%
18
mph
Saturday 3/20/21 @ 5:22 PM
✅
207
kj
78
rpm
42
%
17
mph
30 min WHM Celebration Ride
Tunde Oyeneyin
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Monday 3/22/21 @ 1:9 PM
194
kj
71
rpm
43
%
16
mph
Friday 6/19/20 @ 6:27 PM
145
kj
71
rpm
39
%
15
mph
30 min Juneteenth Ride
Tunde Oyeneyin
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Thursday 10/22/20 @ 1:39 AM
✅
188
kj
72
rpm
42
%
16
mph
Wednesday 6/17/20 @ 8:27 PM
363
kj
88
rpm
36
%
16
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 9/27/20 @ 1:4 PM
✅
379
kj
73
rpm
39
%
16
mph
Monday 8/31/20 @ 1:45 PM
233
kj
77
rpm
37
%
15
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 9/1/20 @ 12:30 PM
✅
327
kj
73
rpm
44
%
17
mph
Sunday 9/8/19 @ 3:17 PM
48
kj
75
rpm
37
%
15
mph
10 min Low Impact Ride
Alex Toussaint
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Friday 5/29/20 @ 12:59 PM
✅
73
kj
81
rpm
41
%
17
mph
Next Workouts
boston_in_la
BGM ZD BPR 🇧🇧
28
Beat 4tsomething
VS
4tsomething
PA
181 🔥
Beat boston_in_la
Workouts
Next Workouts
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
383
kj
Saturday 1/27/24
✅
489
kj
Tuesday 2/8/22
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
254
kj
Tuesday 5/5/20
✅
447
kj
Sunday 10/16/22
30 min Turn It Up: Carnival Special
Hannah Frankson
View Class
Share
166
kj
Friday 8/27/21
✅
291
kj
Thursday 10/14/21
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
276
kj
Monday 12/7/20
✅
356
kj
Monday 12/7/20
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
275
kj
Thursday 5/6/21
✅
347
kj
Tuesday 5/4/21
30 min WHM Celebration Ride
Tunde Oyeneyin
View Class
Share
✅
207
kj
Saturday 3/20/21
194
kj
Monday 3/22/21
30 min Juneteenth Ride
Tunde Oyeneyin
View Class
Share
145
kj
Friday 6/19/20
✅
188
kj
Thursday 10/22/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
363
kj
Wednesday 6/17/20
✅
379
kj
Sunday 9/27/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
233
kj
Monday 8/31/20
✅
327
kj
Tuesday 9/1/20
10 min Low Impact Ride
Alex Toussaint
View Class
Share
48
kj
Sunday 9/8/19
✅
73
kj
Friday 5/29/20
Next Workouts