Shake and Bake

Workouts

Thursday 7/30/20 @ 2:44 PM
159kj
73rpm
39%
15mph
30 min Hip Hop Ride
Robin Arzón
Sunday 10/6/19 @ 11:36 PM
✅
173kj
89rpm
35%
16mph
Thursday 1/2/20 @ 3:26 PM
✅
95kj
73rpm
38%
15mph
20 min 80s Hip Hop Ride
Alex Toussaint
Friday 1/3/20 @ 2:38 AM
kj
rpm
%
0mph
Friday 8/30/19 @ 1:2 PM
✅
40kj
77rpm
33%
14mph
10 min Low Impact Ride
Alex Toussaint
Sunday 12/29/19 @ 7:59 PM
4kj
71rpm
27%
11mph
Monday 9/17/18 @ 12:46 PM
63kj
79rpm
34%
14mph
15 min 90's Pop Ride
Ally Love
Thursday 9/26/19 @ 2:57 AM
✅
108kj
79rpm
42%
17mph
Thursday 9/19/19 @ 3:56 AM
112kj
85rpm
36%
16mph
20 min 90s Hip Hop Ride
Robin Arzón
Saturday 9/21/19 @ 1:58 PM
✅
117kj
87rpm
36%
16mph
Sunday 6/2/19 @ 3:2 PM
98kj
83rpm
34%
15mph
20 min Low Impact Ride
Alex Toussaint
Wednesday 9/18/19 @ 2:32 AM
✅
133kj
85rpm
38%
17mph
Friday 9/6/19 @ 12:30 PM
97kj
79rpm
36%
15mph
20 min 90s Hip Hop Ride
Alex Toussaint
Monday 9/16/19 @ 10:20 PM
✅
130kj
85rpm
38%
17mph
Wednesday 9/11/19 @ 1:11 AM
76kj
79rpm
37%
15mph
15 min Hip Hop Ride
Tunde Oyeneyin
Saturday 9/14/19 @ 1:7 AM
✅
101kj
83rpm
40%
17mph
Friday 7/19/19 @ 12:4 PM
97kj
79rpm
36%
15mph
20 min Beginner Ride
Alex Toussaint
Monday 9/9/19 @ 6:43 PM
✅
102kj
86rpm
34%
15mph

Workouts

30 min Hip Hop Ride
Robin Arzón
159 kj
Thursday 7/30/20
✅ 173 kj
Sunday 10/6/19
20 min 80s Hip Hop Ride
Alex Toussaint
✅ 95 kj
Thursday 1/2/20
kj
Friday 1/3/20
10 min Low Impact Ride
Alex Toussaint
✅ 40 kj
Friday 8/30/19
4 kj
Sunday 12/29/19
15 min 90's Pop Ride
Ally Love
63 kj
Monday 9/17/18
✅ 108 kj
Thursday 9/26/19
20 min 90s Hip Hop Ride
Robin Arzón
112 kj
Thursday 9/19/19
✅ 117 kj
Saturday 9/21/19
20 min Low Impact Ride
Alex Toussaint
98 kj
Sunday 6/2/19
✅ 133 kj
Wednesday 9/18/19
20 min 90s Hip Hop Ride
Alex Toussaint
97 kj
Friday 9/6/19
✅ 130 kj
Monday 9/16/19
15 min Hip Hop Ride
Tunde Oyeneyin
76 kj
Wednesday 9/11/19
✅ 101 kj
Saturday 9/14/19
20 min Beginner Ride
Alex Toussaint
97 kj
Friday 7/19/19
✅ 102 kj
Monday 9/9/19