Shake and Bake

Workouts

Wednesday 7/21/21 @ 11:27 PM
288kj
77rpm
41%
16mph
45 min Verzuz Ride
Alex Toussaint
Friday 6/3/22 @ 1:6 AM
βœ…
401kj
147rpm
0%
0mph
Monday 3/29/21 @ 2:20 PM
89kj
78rpm
35%
14mph
20 min Beginner Ride
Tunde Oyeneyin
Sunday 5/17/20 @ 1:40 PM
βœ…
167kj
0rpm
0%
0mph
Saturday 3/20/21 @ 5:22 PM
207kj
78rpm
42%
17mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Tuesday 3/23/21 @ 10:29 AM
βœ…
287kj
0rpm
0%
0mph
Wednesday 2/17/21 @ 3:0 AM
186kj
74rpm
40%
16mph
30 min Tabata Ride
Tunde Oyeneyin
Thursday 5/7/20 @ 12:40 PM
βœ…
263kj
0rpm
0%
0mph
Saturday 9/5/20 @ 5:23 PM
βœ…
164kj
66rpm
43%
15mph
30 min Carnival Celebration Ride
Ally Love
Wednesday 9/23/20 @ 9:44 PM
36kj
0rpm
0%
0mph
Thursday 8/27/20 @ 3:29 PM
167kj
73rpm
40%
15mph
30 min Machel Montano Ride
Ally Love
Wednesday 3/18/20 @ 1:16 AM
βœ…
321kj
0rpm
0%
0mph
Friday 6/12/20 @ 9:55 PM
141kj
79rpm
35%
14mph
30 min Ricky Martin Ride
Cody Rigsby
Saturday 6/13/20 @ 8:19 PM
βœ…
322kj
0rpm
0%
0mph
Wednesday 4/29/20 @ 1:59 PM
174kj
73rpm
40%
15mph
30 min HIIT Ride: Live from Home
Robin ArzΓ³n
Monday 6/8/20 @ 2:24 PM
βœ…
293kj
0rpm
0%
0mph
Friday 5/1/20 @ 1:58 PM
166kj
76rpm
39%
16mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Monday 5/4/20 @ 12:37 PM
βœ…
197kj
0rpm
0%
0mph
Saturday 3/21/20 @ 3:55 PM
181kj
78rpm
40%
16mph
30 min HIIT Ride
Alex Toussaint
Saturday 4/11/20 @ 11:35 PM
βœ…
187kj
0rpm
0%
0mph

Workouts

45 min Verzuz Ride
Alex Toussaint
288 kj
Wednesday 7/21/21
βœ… 401 kj
Friday 6/3/22
20 min Beginner Ride
Tunde Oyeneyin
89 kj
Monday 3/29/21
βœ… 167 kj
Sunday 5/17/20
30 min WHM Celebration Ride
Tunde Oyeneyin
207 kj
Saturday 3/20/21
βœ… 287 kj
Tuesday 3/23/21
30 min Tabata Ride
Tunde Oyeneyin
186 kj
Wednesday 2/17/21
βœ… 263 kj
Thursday 5/7/20
30 min Carnival Celebration Ride
Ally Love
βœ… 164 kj
Saturday 9/5/20
36 kj
Wednesday 9/23/20
30 min Machel Montano Ride
Ally Love
167 kj
Thursday 8/27/20
βœ… 321 kj
Wednesday 3/18/20
30 min Ricky Martin Ride
Cody Rigsby
141 kj
Friday 6/12/20
βœ… 322 kj
Saturday 6/13/20
30 min HIIT Ride: Live from Home
Robin ArzΓ³n
174 kj
Wednesday 4/29/20
βœ… 293 kj
Monday 6/8/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
166 kj
Friday 5/1/20
βœ… 197 kj
Monday 5/4/20
30 min HIIT Ride
Alex Toussaint
181 kj
Saturday 3/21/20
βœ… 187 kj
Saturday 4/11/20