Shake and Bake
Workouts
Thursday 8/12/21 @ 3:49 PM
112kj
95rpm
33%
16mph
Monday 8/2/21 @ 11:28 AM
✅
127kj
82rpm
39%
17mph
Thursday 7/8/21 @ 4:3 PM
✅
866kj
92rpm
50%
23mph
Saturday 7/10/21 @ 12:47 PM
685kj
81rpm
49%
21mph
Wednesday 6/23/21 @ 3:52 PM
✅
468kj
94rpm
51%
24mph
Wednesday 6/23/21 @ 10:52 PM
344kj
84rpm
48%
21mph
Saturday 4/24/21 @ 7:4 PM
✅
411kj
102rpm
46%
22mph
Wednesday 4/28/21 @ 10:19 AM
336kj
83rpm
48%
21mph
Thursday 3/4/21 @ 9:58 PM
✅
478kj
92rpm
52%
24mph
Monday 3/8/21 @ 11:52 PM
328kj
84rpm
47%
20mph
Wednesday 10/21/20 @ 4:10 PM
✅
689kj
89rpm
53%
23mph
Wednesday 11/18/20 @ 2:14 AM
542kj
84rpm
50%
21mph
Friday 4/17/20 @ 5:37 PM
✅
295kj
89rpm
51%
23mph
Tuesday 10/27/20 @ 10:53 PM
248kj
86rpm
49%
21mph
Thursday 10/15/20 @ 9:42 PM
179kj
78rpm
52%
21mph
Wednesday 10/21/20 @ 9:27 AM
✅
242kj
74rpm
64%
24mph
Friday 6/5/20 @ 4:28 PM
✅
560kj
77rpm
63%
25mph
Friday 6/5/20 @ 10:43 PM
496kj
76rpm
62%
24mph
Tuesday 5/19/20 @ 4:28 PM
✅
559kj
81rpm
61%
25mph
Tuesday 5/19/20 @ 4:23 PM
510kj
56rpm
78%
24mph
Workouts
685
kj
Saturday 7/10/21
344
kj
Wednesday 6/23/21
336
kj
Wednesday 4/28/21
328
kj
Monday 3/8/21
542
kj
Wednesday 11/18/20
248
kj
Tuesday 10/27/20
179
kj
Thursday 10/15/20
496
kj
Friday 6/5/20
510
kj
Tuesday 5/19/20