Shake and Bake

Workouts

Friday 11/18/22 @ 10:27 PM
✅
333kj
81rpm
49%
21mph
30 min *NSYNC Ride
Cody Rigsby
Monday 11/21/22 @ 12:27 AM
248kj
79rpm
45%
18mph
Wednesday 5/26/21 @ 9:0 PM
✅
344kj
82rpm
59%
24mph
20 min HIIT Ride
Cody Rigsby
Thursday 5/27/21 @ 9:39 PM
241kj
76rpm
53%
21mph
Thursday 4/8/21 @ 4:21 PM
✅
129kj
84rpm
38%
17mph
20 min Recovery Ride
Ally Love
Sunday 4/4/21 @ 5:27 PM
113kj
78rpm
38%
16mph
Friday 6/19/20 @ 4:18 PM
✅
114kj
82rpm
42%
18mph
15 min Low Impact Ride
Emma Lovewell
Monday 6/22/20 @ 11:46 PM
52kj
77rpm
32%
13mph
Tuesday 6/9/20 @ 8:28 PM
✅
180kj
84rpm
44%
19mph
20 min Pride Ride
Olivia Amato
Monday 6/22/20 @ 11:24 PM
116kj
78rpm
39%
16mph
Tuesday 4/28/20 @ 4:34 PM
✅
153kj
85rpm
46%
20mph
15 min Low Impact Ride
Sam Yo
Wednesday 4/1/20 @ 10:52 PM
61kj
76rpm
33%
13mph
Saturday 4/13/19 @ 9:54 PM
137kj
88rpm
43%
19mph
15 min 80s Ride
Denis Morton
Thursday 4/18/19 @ 12:6 AM
✅
153kj
87rpm
45%
20mph
Monday 3/25/19 @ 2:25 PM
✅
311kj
84rpm
55%
23mph
20 min Hip Hop Ride
Emma Lovewell
Saturday 3/30/19 @ 1:6 AM
208kj
80rpm
49%
20mph
Monday 3/25/19 @ 2:53 PM
118kj
84rpm
37%
16mph
20 min New Tracks Ride
Emma Lovewell
Monday 3/25/19 @ 2:52 PM
✅
157kj
82rpm
43%
18mph
Saturday 2/9/19 @ 2:59 PM
✅
185kj
81rpm
51%
21mph
15 min Pop Ride
Olivia Amato
Wednesday 2/20/19 @ 2:9 AM
110kj
80rpm
42%
17mph

Workouts

30 min *NSYNC Ride
Cody Rigsby
✅ 333 kj
Friday 11/18/22
248 kj
Monday 11/21/22
20 min HIIT Ride
Cody Rigsby
✅ 344 kj
Wednesday 5/26/21
241 kj
Thursday 5/27/21
20 min Recovery Ride
Ally Love
✅ 129 kj
Thursday 4/8/21
113 kj
Sunday 4/4/21
15 min Low Impact Ride
Emma Lovewell
✅ 114 kj
Friday 6/19/20
52 kj
Monday 6/22/20
20 min Pride Ride
Olivia Amato
✅ 180 kj
Tuesday 6/9/20
116 kj
Monday 6/22/20
15 min Low Impact Ride
Sam Yo
✅ 153 kj
Tuesday 4/28/20
61 kj
Wednesday 4/1/20
15 min 80s Ride
Denis Morton
137 kj
Saturday 4/13/19
✅ 153 kj
Thursday 4/18/19
20 min Hip Hop Ride
Emma Lovewell
✅ 311 kj
Monday 3/25/19
208 kj
Saturday 3/30/19
20 min New Tracks Ride
Emma Lovewell
118 kj
Monday 3/25/19
✅ 157 kj
Monday 3/25/19
15 min Pop Ride
Olivia Amato
✅ 185 kj
Saturday 2/9/19
110 kj
Wednesday 2/20/19