Shake and Bake
Workouts
Wednesday 12/28/22 @ 4:58 PM
175kj
81rpm
37%
16mph
Thursday 12/29/22 @ 9:44 PM
✅
214kj
76rpm
43%
17mph
Wednesday 12/30/20 @ 6:56 PM
✅
107kj
88rpm
45%
20mph
Wednesday 1/20/21 @ 11:40 PM
47kj
84rpm
33%
14mph
Friday 3/1/19 @ 6:54 PM
✅
57kj
90rpm
36%
17mph
Friday 8/7/20 @ 4:45 PM
33kj
95rpm
25%
12mph
Sunday 12/22/19 @ 12:23 AM
✅
103kj
84rpm
46%
20mph
Thursday 7/9/20 @ 11:16 PM
45kj
81rpm
34%
14mph
Tuesday 5/19/20 @ 4:28 PM
✅
559kj
81rpm
61%
25mph
Tuesday 5/19/20 @ 4:28 PM
198kj
80rpm
39%
16mph
Wednesday 5/13/20 @ 3:59 PM
231kj
73rpm
45%
18mph
Wednesday 5/13/20 @ 3:57 PM
✅
235kj
61rpm
48%
16mph
Thursday 4/30/20 @ 5:15 PM
✅
137kj
75rpm
57%
22mph
Monday 5/4/20 @ 8:59 PM
78kj
73rpm
46%
18mph
Monday 3/30/20 @ 2:34 PM
✅
355kj
84rpm
58%
25mph
Monday 3/30/20 @ 2:34 PM
186kj
78rpm
48%
19mph
Saturday 3/28/20 @ 3:55 PM
✅
696kj
86rpm
54%
23mph
Saturday 3/28/20 @ 3:54 PM
412kj
77rpm
47%
19mph
Sunday 3/15/20 @ 10:24 PM
✅
474kj
86rpm
55%
24mph
Sunday 3/15/20 @ 10:23 PM
272kj
85rpm
44%
19mph
Workouts
175
kj
Wednesday 12/28/22
47
kj
Wednesday 1/20/21
198
kj
Tuesday 5/19/20
231
kj
Wednesday 5/13/20
272
kj
Sunday 3/15/20