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Shake and Bake
bossysprocket
MSP
22 π₯
Beat adrianbell2007
VS
adrianbell2007
Royal Palm Beach
1
Beat bossysprocket
Workouts
Next Workouts
Sunday 3/13/22 @ 5:29 PM
β
804
kj
77
rpm
50
%
21
mph
90 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Monday 5/30/22 @ 3:17 AM
kj
rpm
%
0
mph
Monday 6/27/22 @ 4:43 PM
β
296
kj
71
rpm
58
%
23
mph
20 min Climb Ride
Kendall Toole
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Tuesday 6/28/22 @ 8:43 PM
154
kj
76
rpm
45
%
17
mph
Wednesday 3/9/22 @ 4:20 PM
β
622
kj
85
rpm
52
%
23
mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
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Share
Sunday 3/13/22 @ 7:14 PM
kj
rpm
%
0
mph
Friday 12/24/21 @ 7:41 PM
β
106
kj
82
rpm
40
%
17
mph
15 min Stacking Stuffer: Low Impact Ride
Leanne Hainsby
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Share
Thursday 1/20/22 @ 11:19 PM
83
kj
82
rpm
36
%
15
mph
Friday 1/7/22 @ 5:14 PM
β
152
kj
86
rpm
40
%
18
mph
20 min New Yearβs Day Recovery Ride
Sam Yo
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Monday 1/10/22 @ 11:31 PM
75
kj
80
rpm
30
%
13
mph
Saturday 11/27/21 @ 7:30 PM
β
618
kj
82
rpm
53
%
22
mph
45 min The Beatles: Get Back Ride
Denis Morton
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Share
Saturday 11/27/21 @ 8:34 PM
kj
rpm
%
0
mph
Saturday 6/12/21 @ 11:59 AM
β
1285
kj
90
rpm
51
%
23
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 9/8/21 @ 11:24 PM
kj
rpm
%
0
mph
Saturday 8/28/21 @ 7:12 PM
β
89
kj
78
rpm
46
%
19
mph
10 min Low Impact Ride
Sam Yo
View Class
Share
Tuesday 8/10/21 @ 8:57 PM
51
kj
76
rpm
36
%
15
mph
Friday 6/25/21 @ 4:24 PM
β
159
kj
85
rpm
41
%
18
mph
20 min Low Impact Ride
Sam Yo
View Class
Share
Tuesday 6/29/21 @ 8:52 PM
86
kj
75
rpm
34
%
14
mph
Saturday 7/18/20 @ 2:9 PM
β
1302
kj
87
rpm
52
%
23
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 6/21/21 @ 2:49 AM
0
kj
0
rpm
34
%
0
mph
Next Workouts
bossysprocket
MSP
22 π₯
Beat adrianbell2007
VS
adrianbell2007
Royal Palm Beach
1
Beat bossysprocket
Workouts
Next Workouts
90 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
β
804
kj
Sunday 3/13/22
kj
Monday 5/30/22
20 min Climb Ride
Kendall Toole
View Class
Share
β
296
kj
Monday 6/27/22
154
kj
Tuesday 6/28/22
45 min Power Zone Endurance Classic Rock
Ben Alldis
View Class
Share
β
622
kj
Wednesday 3/9/22
kj
Sunday 3/13/22
15 min Stacking Stuffer: Low Impact Ride
Leanne Hainsby
View Class
Share
β
106
kj
Friday 12/24/21
83
kj
Thursday 1/20/22
20 min New Yearβs Day Recovery Ride
Sam Yo
View Class
Share
β
152
kj
Friday 1/7/22
75
kj
Monday 1/10/22
45 min The Beatles: Get Back Ride
Denis Morton
View Class
Share
β
618
kj
Saturday 11/27/21
kj
Saturday 11/27/21
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
1285
kj
Saturday 6/12/21
kj
Wednesday 9/8/21
10 min Low Impact Ride
Sam Yo
View Class
Share
β
89
kj
Saturday 8/28/21
51
kj
Tuesday 8/10/21
20 min Low Impact Ride
Sam Yo
View Class
Share
β
159
kj
Friday 6/25/21
86
kj
Tuesday 6/29/21
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
1302
kj
Saturday 7/18/20
0
kj
Monday 6/21/21
Next Workouts