Shake and Bake
VS
Workouts
Sunday 9/10/23 @ 1:59 PM
340kj
81rpm
48%
21mph
Tuesday 9/12/23 @ 4:23 PM
✅
454kj
78rpm
57%
23mph
Wednesday 3/22/23 @ 4:14 PM
65kj
80rpm
31%
14mph
Wednesday 3/22/23 @ 3:57 PM
✅
517kj
79rpm
60%
24mph
Thursday 3/25/21 @ 5:26 PM
498kj
72rpm
65%
24mph
Thursday 3/25/21 @ 5:26 PM
✅
587kj
74rpm
68%
26mph
Friday 3/1/19 @ 6:54 PM
57kj
90rpm
36%
17mph
Sunday 10/25/20 @ 3:51 PM
✅
97kj
84rpm
45%
20mph
Tuesday 4/28/20 @ 4:34 PM
✅
153kj
85rpm
46%
20mph
Saturday 7/11/20 @ 4:49 PM
116kj
77rpm
44%
18mph
Wednesday 5/13/20 @ 3:59 PM
231kj
73rpm
45%
18mph
Wednesday 5/13/20 @ 3:57 PM
✅
552kj
72rpm
68%
25mph
Saturday 3/28/20 @ 3:55 PM
✅
696kj
86rpm
54%
23mph
Saturday 3/28/20 @ 3:51 PM
647kj
83rpm
55%
23mph
Sunday 12/22/19 @ 12:23 AM
✅
103kj
84rpm
46%
20mph
Sunday 2/23/20 @ 7:39 PM
101kj
80rpm
48%
20mph
Sunday 6/30/19 @ 7:28 PM
✅
400kj
89rpm
50%
22mph
Tuesday 2/18/20 @ 7:38 PM
338kj
87rpm
47%
21mph
Friday 9/13/19 @ 11:55 PM
165kj
82rpm
43%
18mph
Wednesday 10/23/19 @ 6:59 PM
✅
194kj
75rpm
49%
19mph
bossysprocket
MSP
73
VS
achievegr8ness
🔥💥Maximum-Effort 💥🔥
117
🔥
Workouts
231
kj
Wednesday 5/13/20