Shake and Bake

Workouts

Saturday 10/31/20 @ 2:52 PM
✅
491kj
87rpm
55%
24mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Sunday 11/1/20 @ 11:35 PM
1kj
18rpm
27%
3mph
Wednesday 1/26/22 @ 4:57 PM
✅
457kj
79rpm
58%
23mph
30 min Encanto Ride
Robin Arzón
Wednesday 1/26/22 @ 9:44 PM
36kj
35rpm
34%
7mph
Wednesday 3/31/21 @ 11:24 PM
✅
220kj
83rpm
41%
18mph
30 min Verzuz Two for One Ride
Cody & Emma
Friday 4/2/21 @ 6:39 PM
1kj
24rpm
3%
2mph
Monday 9/14/20 @ 4:14 PM
✅
163kj
89rpm
45%
21mph
15 min Pop Ride
Kendall Toole
Wednesday 10/14/20 @ 10:0 PM
kj
rpm
%
0mph
Thursday 9/10/20 @ 3:29 PM
✅
546kj
84rpm
59%
25mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 9/29/20 @ 8:3 PM
0kj
32rpm
1%
2mph
Tuesday 4/7/20 @ 4:17 PM
✅
673kj
85rpm
53%
23mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/8/20 @ 9:52 PM
0kj
5rpm
0%
0mph

Workouts

30 min Halloween: Power Zone Ride
Matt Wilpers
✅ 491 kj
Saturday 10/31/20
1 kj
Sunday 11/1/20
30 min Encanto Ride
Robin Arzón
✅ 457 kj
Wednesday 1/26/22
36 kj
Wednesday 1/26/22
30 min Verzuz Two for One Ride
Cody & Emma
✅ 220 kj
Wednesday 3/31/21
1 kj
Friday 4/2/21
15 min Pop Ride
Kendall Toole
✅ 163 kj
Monday 9/14/20
kj
Wednesday 10/14/20
30 min XOXO, Cody
Cody Rigsby
✅ 546 kj
Thursday 9/10/20
0 kj
Tuesday 9/29/20
45 min Power Zone Ride
Matt Wilpers
✅ 673 kj
Tuesday 4/7/20
0 kj
Tuesday 9/8/20